Etta's Oatmeal Cookies Recipe
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Etta's Oatmeal Cookies
INGREDIENTS
1/2 cup Margarine, (1 Stick)
1/4 cup Sugar
1/4 cup Brown sugar
Dry sugar substitute equal
To 1/4 cup of sugar
1/4 cup Egg, whites
1 tsp Vanilla
1/2 tsp Black walnut flavoring
1/4 cup Water, at room temperature
1 1/2 cup All-purpose flour
1 tsp Baking soda
1/4 tsp Salt
1/2 cup Black or English Walnuts
-chopped
Cream margarine, sugars and dry sugar substitute together at medium
speed until light and fluffy. Add egg whites, flavorings, and water,
and mix at medium speed for 30 seconds, scraping down the bowl before
and after adding egg whites, flavorings, and water. Stir flour,
baking powder, salt, oatmeal and walnuts together to blend, and add
to creamy mixture. Mix to blend. Drop dough by 1 1/2 T onto cookie
sheets that have been sprayed with pan spray or lined with aluminum
foil. Press each cookie down lightly with the back of a tablespoon
dipped in color water. Bake at 350 for 12 to 14 minutes, or until
cookies are lightly browned. Remove them to a wire rack and cool to
room to temperture. Yield: 24 Food exchanges per serving: 1
STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE Calories: 122 Fat: 6g, CHO:
15g, PRO: 3g, NA 120 mg, Cholesterol: 0 Source:
Desserts for Diabetics by Mabel Cavaiani, R.D. Brought to you and
yours via Nancy O'Brion and her Meal-Master.
Serves: 24 |
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Diet tips
If you enjoy eating, but want to shed a few kilos and boost your overall condition, then, as any dietician will tell you, you should commence a meticulously calculated healthy daily routine. Theoretically, this needs to contain 5 measures of pulses and vegetables a day and also take in a sensible blend of carbohydrates, fats, and proteins.
In deciding on a meal plan, it is important to endeavour to moderate your ingestion of salt, fats and refined carbohydrate.
When buying food, dieters ordinarily direct your attention to supermarket and branded food products labelled 'low in fat'. To do this is far too often a miscalculation, for a food item might just be lowered in fats, but still contain far too many carbs & calories.
Drink more water. Our bodies need plain water , it is vital for our survival and is empty of fat and calories. It additionally fills a dieter's empty stomach and decreases feelings of hunger. A few medical experts assert that we should aim to drink as a minimum six cups of plain water every 24 hours.
As an alternative to thinking about those foods that you ought to ban from your meal plan, focus on the nutritionally sound foods which you can bring into your meal plan. If you are able to inject a few healthy fruit & veg into your diet, you will be amazed to find that stop feeling hungry and have a much decreased probability of giving in to those unhealthy mid-morning potato chips.
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