Etta's Oatmeal Cookies Recipe
...brought to you by Recipes EU |
| |
Etta's Oatmeal Cookies
INGREDIENTS
1/2 cup Margarine, (1 Stick)
1/4 cup Sugar
1/4 cup Brown sugar
Dry sugar substitute equal
To 1/4 cup of sugar
1/4 cup Egg, whites
1 tsp Vanilla
1/2 tsp Black walnut flavoring
1/4 cup Water, at room temperature
1 1/2 cup All-purpose flour
1 tsp Baking soda
1/4 tsp Salt
1/2 cup Black or English Walnuts
-chopped
Cream margarine, sugars and dry sugar substitute together at medium
speed until light and fluffy. Add egg whites, flavorings, and water,
and mix at medium speed for 30 seconds, scraping down the bowl before
and after adding egg whites, flavorings, and water. Stir flour,
baking powder, salt, oatmeal and walnuts together to blend, and add
to creamy mixture. Mix to blend. Drop dough by 1 1/2 T onto cookie
sheets that have been sprayed with pan spray or lined with aluminum
foil. Press each cookie down lightly with the back of a tablespoon
dipped in color water. Bake at 350 for 12 to 14 minutes, or until
cookies are lightly browned. Remove them to a wire rack and cool to
room to temperture. Yield: 24 Food exchanges per serving: 1
STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE Calories: 122 Fat: 6g, CHO:
15g, PRO: 3g, NA 120 mg, Cholesterol: 0 Source:
Desserts for Diabetics by Mabel Cavaiani, R.D. Brought to you and
yours via Nancy O'Brion and her Meal-Master.
Serves: 24 |
| |
| |
| |
|
|
This
Etta's Oatmeal Cookies Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Losing weight
If you wish to lose weight and improve your all round health, among other things you really should start a specially calculated balanced weight loss program. In theory, this ought to include 5 measures of pulses and vegetables a day and include the right blend of carbohydrate, fat, and proteins.
When devising a meal plan, the most important step is to try to cut back on your intake of fat, refined carbohydrates and salt.
When starting a weight loss program, people far too often concentrate on supermarket and brand name products described as 'low in fat'. To do this is frequently an error, seeing as how a food item might be moderate in fats, but whilst still being far too high in carbohydrates.
Drink more water. We all need water , it is essential for our body's health and has no fat and calories. Water is also good in that it fills the drinker's stomach and helps decrease feelings of emptiness. A few physicians profess that a good target is to drink at the minimum six cups of water every 24 hours.
As an alternative to dwelling on the types of food you ought to ban from your meal plan, direct your attention to the sensible foods that you can add to your dietary regime. If you manage to bring in a few healthy fruit/vegetables into your weight loss program, you will be amazed to find that stop feeling hungry and have a substantially reduced likelihood of being seduced by those detrimental mid-afternoon biscuits.
If you like this Etta's Oatmeal Cookies Recipe, you may find the following sites useful:
Etta's Oatmeal Cookies - a delicious recipe from Recipes.eu.com
|
