Fortune Cookies Recipe
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Fortune Cookies
3 Egg whites
1/2 cup Sugar
1/8 tsp Salt
1/4 tsp Vanilla
1 cup All-purpose flour
1 tsp Instant tea
2 tbsp Water
1/2 cup Margarine, melted
Fortunes on slips of paper
Mix egg whites, sugar and salt thoroughly with spoon. Mix in remaining
ingredients, except fortunes. Cover bowl with plastic wrap and chill
for 30 minutes.
Preheat oven to 350 F. Grease baking sheet. Have clean white cotton
gloves ready to use when folding and shaping the hot cookies. If
gloves are not available, use two pieces of paper towelling folded to
several thicknesses to protect fingers from the hot cookies. Also
have some clean muffin tins ready to hold baked cookies while they
cool.
Shape and bake 2 cookies at a time. For each cookie, drop 1 teaspoon
batter onto a baking sheet. Spread the batter with back of spoon to
make a 3-inch circle.
Bake at 350F for 3 to 5 minutes, or until edges turn light brown.
WORK VERY QUICKLY. Remove one cookie with wide spatula to counter
top. Place a fortune paper across center of cookie. Using gloves or
paper towelling, fold edge of cookie over to make a semicircle. Hold
cookie on the ends and place the middle of folded edge over top of
muffin pan; bend ends down. Place folded cookie carefully in a
muffin cup to cool. Repeat process. Makes 36 cookies.
Serving of 2 cookies: 80 calories, 1/2 starch/bread, 1 fat exchange 2
grams protein, 6 grams fat, 6 grams carbohydrate 84 mg sodium, 0
cholesterol
Source: The Complete Diabetic Cookbook, P.J. Palumbo, M.D., and Joyce
Margie with recipes by young cooks by Paul Margie, 1987 Mayo
Foundation
Shared but not tested by Elizabeth Rodier, Dec 93
Serves: 18 |
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Dieting tips
If you enjoy eating, but want to become thin and make improvements in your general healthiness, then, without doubt, you ought to eat a specially designed well-balanced diet. Ideally, this must contain five measures of grains and vegetables each day and also embrace the correct mix of protein, carbohydrates and fats.
When deciding on a dietary regime, the important thing is to also try to restrict your consumption of salt, fats and refined carbohydrate.
At the start of a diet, people frequently look at supermarket and brand name foods claiming to be 'low in fat'. This is frequently incorrect, seeing as how a food may well be very low in fats, but whilst still being much too high in carbohydrates.
Drink more water. Your body needs plain water , it is indispensable for our general good health and possesses zero calories and fat. It is also good in that it fills the dieters stomach and decreases sensations of hunger. The recommended portions nutritionalists allege that we should aim to consume as high as six cups of water every 24 hours.
Instead of paying too much attention to the food types that you should remove from your meal plan, look at the healthy foods that you should bring into your daily routine. If one can manage to introduce the recommended portions healthy fruit & vegetables into your dietary regime, you will be delighted to find that you feel more satisfied and have a much reduced risk of giving in to those damaging mid-day chocolates.
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