Grandma B's Oatmeal Cookies Recipe
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Grandma B's Oatmeal Cookies -FHMN87A
1/4 cup Unsalted margarine
1/4 cup Sugar
1/4 cup Molasses
1/4 cup Egg substitute
6 oz Thawed, frozen OJ concentrat
1/2 cup Rolled oats
1/4 cup Raisins
1/4 cup Chopped walnuts
2 cup Flour
1 tsp Baking soda
1/2 tsp Ginger
1/4 tsp Salt
1/2 tsp Cinnamon
1/4 tsp Cloves
1/4 tsp Nutmeg
Preheat oven to 325 F. Spray baking pan, 13 x 9 ~inches, with
vegetable spray. Cream margarine and sugar until fluffy. Stir in
molasses, egg substitute, and orange juice concentrate. Mix in the
remaining ingredients. Spread in pan. Bake for 25 to 30 minutes.
Cool. Cut into bars, 2 x 1 1/2 inches. From All-In-One diabetic
cookbook No artifical sweeteners. 1 serving = 1 bar: 1 starch/bread
exchange 72 cal, 2 pro, 3 fat,
11 carbo, 45 Na, 0 chol
Serves: 32 |
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Diet hints and tips
If you want to get thinner and increase your overall well-being, then, as any dietician will tell you, you ought to follow a specially designed solid diet. In theory, this need to incorporate 5 measures of fruit & vegetables per day and also embrace the optimum fusion of protein, carbs and fat.
When selecting food, dieters ordinarily pick out supermarket and branded products claiming to be 'low-fat'. This is frequently an error, given that a food product might just be very low in fat, but nevertheless elavated in calories and carbohydrates.
When planning a nutrition system, the most important step is to attempt to cut consumption of fat, salt and refined carbohydrates.
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