Grandma B's Oatmeal Cookies Recipe
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Grandma B's Oatmeal Cookies
-FHMN87A
1/4 cup Unsalted margarine
1/4 cup Sugar
1/4 cup Molasses
1/4 cup Egg substitute
6 oz Thawed, frozen OJ concentrat
1/2 cup Rolled oats
1/4 cup Raisins
1/4 cup Chopped walnuts
2 cup Flour
1 tsp Baking soda
1/2 tsp Ginger
1/4 tsp Salt
1/2 tsp Cinnamon
1/4 tsp Cloves
1/4 tsp Nutmeg
Preheat oven to 325 F. Spray baking pan, 13 x 9 ~inches, with
vegetable spray. Cream margarine and sugar until fluffy. Stir in
molasses, egg substitute, and orange juice concentrate. Mix in the
remaining ingredients. Spread in pan. Bake for 25 to 30 minutes.
Cool. Cut into bars, 2 x 1 1/2 inches. From All-In-One diabetic
cookbook No artifical sweeteners. 1 serving = 1 bar: 1 starch/bread
exchange 72 cal, 2 pro, 3 fat,
11 carbo, 45 Na, 0 chol
Serves: 32 |
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Diet tips
If you enjoy eating, but want to become thin and also make improvements in your all round physical condition, then you should make plans to undertake a specially planned solid weight loss regime. At best, this must comprise 5 measures of fruit and vegetables every day and also embrace the correct blend of proteins, carbs and fats.
When starting a weight loss program, dieters often concentrate upon retail store and big brand food items sold as 'low in fat'. To do this is usually wrong, as a food product might be very low in fat content, but also contain far too many calories and carbs.
In planning a diet, you have to endeavour to lower your consumption of salt, fat and refined carbohydrate.
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