High Fiber Cookies from the Recipes EU Collection

 


High Fiber Cookies Recipe

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High Fiber Cookies
1 cup Oat bran
1 cup Rolled oats
1 cup Fiber one cereal
1 cup Kellog's bran flakes
1 cup Seedless raisins
1 cup Chopped english walnuts
3/4 cup Sugar
3/4 cup Brown sugar
1 cup Margarine (2 sticks)
2 Large egg whites
2 tsp Vanilla
2 cup All purpose flour
1 tsp Baking powder
1 tsp Baking soda
1/2 tsp Salt
1/2 cup Water at room temp


Place oat bran, rolled oats, Fiber one, bran flakes, raisins and
walnuts in a bowl. Mix lightly and set aside. Place sugars and
margarine in mixing bowl and mix at medium speed until light and
fluffy. Add egg whites and vanilla and mix lightly scraping the bowl
before and after adding the egg whites. In a separate bowl combine
flour, baking powder, soda and salt and mix at low speed about 1/2
min to blend well. Add flour mixture and water to sugar mixture and
mix at medium speed only until flour is moistened. Add bran mixture
and mix at medium speed until well blended. Drop by heaping
tablespoonfuls onto a cookie sheet that has been sprayed with cooking
spray or lined with aluminum foil. Bake at 375 for 12-14 minutes or
until lightly browned. Remove from oven and let sit for 1 minute.
Remove cookies to wire rack and cool to room temperature. Author's
Note: These cookies, which provide 2 grams of dietary fiber each,
aren't terribly sweet. We like them this way, but if you prefer them
sweeter, you can add 1 tbsp Weight Watchers dry substitute when
adding the other sugars and this will not change the nutritive
values. Nutritive Value per cookie: CAL 121; CHO 15 gm; PRO 2 gm; FAT
6 gm; NA 107 mg; Source: The New Diabetic Cookbook

Serves: 4
 


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Diet tips

If you want to become slim and also enhance your general condition, then, as any doctor will tell you, you need to start a meticulously configured balanced meal plan. If possible, this should incorporate 5 measures of fruit and vegetables a day and also incorporate the right fusion of carbohydrates, fat, and protein.

In deciding on a meal plan, it is essential to make efforts to restrict your consumption of fats, refined carbohydrate and salt.

Dieters usually concentrate on retail store and big brand foods sold as 'low-fat'. To do this is frequently a mistake, in that a food item may be reduced in fat content, but still elavated in calories.

Try drinking more water. Your body must have plain water , it is indispensable for our physical condition and has no calories. Water is also good in that it fills a dieter's belly and helps reduce feelings of emptiness. A few experts claim that we should aim to consume as a minimum six tumblers of water per day.

Rather than concentrating on the many food types that you ought to eliminate from your meal plan, look at the sensible foods which you might want to introduce to your meal plan. If you are able to inject the recommended portions nutritious fruit/vegetables into your diet, you will be amazed to find that you feel more full and have a far lower probability of falling prey to those detrimental mid-afternoon sweets and chocolates.

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High Fiber Cookies - a delicious recipe from Recipes.eu.com