Oatmeal Raisin Cookies (Sweet 'n Low) Recipe
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Oatmeal Raisin Cookies (Sweet 'n Low)
1 1/2 cup Quick-cooking oats
3/4 cup All-purpose flour
1/2 tsp Ground cinnamon
1/2 tsp Baking powder
1/4 tsp Ground ginger
1/8 tsp Salt
1/2 cup Reduced-calorie stick
-margarine
1/3 cup Light brown sugar, packed
4 package Sweet'N Low
-(or 1-1/4 ts bulk)
2 Egg whites
1 tsp Vanilla extract
1/3 cup Raisins
1. Preheat the oven to 375øF. In a medium bowl, combine the oats,
flour, cinnamon, baking powder, ginger and salt; set aside. In a
large bowl, mix the margarine, sugar, Sweet'N Low, egg whites and
vanilla with an electric beater. Stir in the dry ingredients until
well blended. Add the raisins.
2. Spray cookie sheets with nonstick cooking spray. Drop the dough by
rounded teaspoons onto cookie sheets. Bake 8 to 10 minutes, or until
lightly browned. Cool on a wire rack. Makes 3 dozen cookies or 18
servings.
Per Serving (2 cookies): 95 calories, 2 g protein, 15 g carbohydrate,
3 g fat, 1 g saturated fat, 0 mg cholesterol, 85 mg sodium
Diabetic Exchanges: 1 starch/bread exchange,1/2 fat exchange
Tip: Dark metal or dark-colored nonstick baking sheets produce browner
cookies than shiny metal or light-colored nonstick baking sheets.
From Sweet 'N Low Formatted by R. Thompson
Serves: 3 |
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Weight loss hints and tips
If you enjoy your food, but want to shed a few kilos and also increase your general wellbeing, then, as any doctor will tell you, you really should follow a carefully planned well-balanced weight loss program. In theory, this should contain 5 helpings of grains, cereals and vegetables every day and also take in a sensible fusion of fat, carbohydrates and protein.
In planning a meal plan, you have to make efforts to reduce intake of refined carbohydrates, salt and fats.
When starting a weight loss program, people often focus on department store and brand name food products described as 'low-fat'. This is often wrong, insofar as a food can be low in fat, but still high in carbohydrates.
Drink more water. Sometimes during a normal morning, you imagine you need a meal but in actuality you might want a restorative drink of water or juice. The sensations of being thirsty and hungry are nearly the same, albeit one of the two ends in a fat tummy and the other doesn't.
Rather than focusing on which junk foods you should remove from your diet, focus on the recommended foods that you are able to add to your weight loss program. If one can inject the recommended amount wholesome fruit & veg into your meal plan, you'll soon see that you feel full and have a substantially lower likelihood of falling prey to those unwholesome mid-morning potato chips.
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