Peanut Butter Cookies Bw Recipe
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Peanut Butter Cookies Bw
1/2 cup Peanut butter
1/4 cup Vegetable oil
1 cup Brown sugar
1 tsp Vanilla extract
1 large Egg
1 1/2 cup Whole-wheat flour (or less)
2 tsp Baking soda
My note: tested using 1 1/4 cup all-purpose flour. YUM! These are
large cookies, 2 tsp sugar per cookie.
Preheat oven to 350 F.
Cream together the peanut butter and vegetable oil in a bowl. Add
brown sugar, vanilla, and egg. Beat well.
Add flour (reserve 1/4 - 1/2 cup) and baking soda. Blend thoroughly.
Add enough extra flour so that you can shape dough into balls and
place on an ungreased baking sheet. Can be made as 36 medium (my
choice) or
48 small cookies.
Flatten with a fork, bake about 10 - 15 minutes or until lightly
browned.
1/24 recipe = 96 calories, 1 starch/bread + 1 fat exchange 2 grams
protein, 13 grams carbohydrate, 4 grams fat, 89 mg sodium
adapted from Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared
and tested by Elizabeth Rodier Feb 94
Serves: 24 |
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Weight loss hints and tips
If you enjoy your food, but want to become thin and boost your all round shape, then, as most people know, you really should commence a meticulously designed well-balanced weight loss system. In theory, this must include 5 portions of fruit & veg a day and require the right mixture of carbohydrate, fat, and protein.
At the start of a diet, people far too often concentrate on supermarket and branded food items described as 'low in fat'. This is far too often an error, seeing as how an item could be lowered in fats, but nevertheless elavated in carbs.
In planning a weight loss program, it is essential to attempt to cut intake of fats, refined carbohydrate and salt.
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