Peanut Butter Cookies Bw Recipe
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Peanut Butter Cookies Bw
1/2 cup Peanut butter
1/4 cup Vegetable oil
1 cup Brown sugar
1 tsp Vanilla extract
1 large Egg
1 1/2 cup Whole-wheat flour (or less)
2 tsp Baking soda
My note: tested using 1 1/4 cup all-purpose flour. YUM! These are
large cookies, 2 tsp sugar per cookie.
Preheat oven to 350 F.
Cream together the peanut butter and vegetable oil in a bowl. Add
brown sugar, vanilla, and egg. Beat well.
Add flour (reserve 1/4 - 1/2 cup) and baking soda. Blend thoroughly.
Add enough extra flour so that you can shape dough into balls and
place on an ungreased baking sheet. Can be made as 36 medium (my
choice) or
48 small cookies.
Flatten with a fork, bake about 10 - 15 minutes or until lightly
browned.
1/24 recipe = 96 calories, 1 starch/bread + 1 fat exchange 2 grams
protein, 13 grams carbohydrate, 4 grams fat, 89 mg sodium
adapted from Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared
and tested by Elizabeth Rodier Feb 94
Serves: 24 |
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Diet tips
If you enjoy your food, but want to shed a few kilos and also enhance your all round physical condition, then, as any doctor will tell you, you ought to commence a methodically designed sound weight loss program. Theoretically, this ought to comprise 5 standard portions of fruit and vegetables daily and require the right fusion of protein, carbs and fat.
People starting a weight loss program far too often concentrate upon food store and well known foods claiming to be 'low fat'. To do this is most certainly wrong, seeing as how a food might just be low in fat content, but whilst still being far too high in carbohydrates and calories.
When planning a weight loss program, it is important to attempt to break down consumption of refined carbohydrate, fats and salt.
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