Pecan Oatmeal Cookies Recipe
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Pecan Oatmeal Cookies
1 cup Rolled oats
1/2 cup All-bran, Bran Buds, Fiber
One or 100% Bran
1/4 cup Pecans
1/2 cup Margarine, (1 stick)
1/2 cup Sugar
1/2 cup Brown Sugar
1/4 cup Egg, whites
1 tsp Vanilla
3 tsp Water
1 cup All-purpose flour
1/2 tsp Baking powder
1/2 tsp Baking soda
1/4 tsp Salt
Place oatmeal, cereal and pecans in a bowl and mix lightly. Set aside.
Cream margarine and sugars together at medium speed until light and
fluffy. Add eggs whites vanilla and water, and mix at medium speed
for 1 minute, scraping down the bowl before and after adding egg
whites, vanilla and water. Stir flour, baking powder, baking soda
and salt together and add to creamy mixture and mix at medium speed
only until oatmeal is blended into dough. Drop by 1 1/2
tablespoonfuls onto a cookie sheet that have been sprayed with pam
spray or lined with aluminum foil. Bake at 375 for about 12 minutes;
then remove cookies to a wire rack and cool to room temperature.
Food exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
Calories: 127, FAT: 6g, CHO: 17g, Na: 139mg, PRO: 2g, Cholesterol: 0
Source: Derrests for Diabetics by Mabel Cavaiani, R. D.
Brought to you and yours via Nancy O'Brion and her Meal-Master
Serves: 24 |
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Weight loss hints and tips
If you enjoy your food, but want to shed a few kilos and make improvements in your general vitality, then you ought to follow a thoughtfully calculated healthy meal plan. If possible, this ought to contain 5 measures of fruit & vegetables daily and also require the correct blend of fat, carbohydrates and protein.
In planning a meal plan, you have to make sure you decrease your consumption of fat, salt and refined carbohydrates.
People starting a weight loss program ordinarily direct your attention to chain store and brand name products sold as 'low in fat'. To do this is most certainly a miscalculation, given that a food product could be low in fat content, but whilst still being contain far too much calories and carbs.
Drink more water. At times at some stage in a normal day, you have the idea that you are hungry when in actuality you may want a cool tumbler of water or fruit juice. The sensations of thirst and hunger are quite similar, albeit one of them results in a fat tummy and one leads to no harm.
Rather than thinking about the many types of food that you should leave out of your diet, concentrate on the "good" foods which you might want to add to your weight loss program. If one can manage to inject a few nutritious grains, cereals and vegetables into your meal plan, you will be delighted to find that you feel more satisfied and have a far reduced probability of being tempted by those unwholesome mid-morning nibbles.
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