Pecan Oatmeal Cookies Recipe
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Pecan Oatmeal Cookies
1 cup Rolled oats
1/2 cup All-bran, Bran Buds, Fiber
One or 100% Bran
1/4 cup Pecans
1/2 cup Margarine, (1 stick)
1/2 cup Sugar
1/2 cup Brown Sugar
1/4 cup Egg, whites
1 tsp Vanilla
3 tsp Water
1 cup All-purpose flour
1/2 tsp Baking powder
1/2 tsp Baking soda
1/4 tsp Salt
Place oatmeal, cereal and pecans in a bowl and mix lightly. Set aside.
Cream margarine and sugars together at medium speed until light and
fluffy. Add eggs whites vanilla and water, and mix at medium speed
for 1 minute, scraping down the bowl before and after adding egg
whites, vanilla and water. Stir flour, baking powder, baking soda
and salt together and add to creamy mixture and mix at medium speed
only until oatmeal is blended into dough. Drop by 1 1/2
tablespoonfuls onto a cookie sheet that have been sprayed with pam
spray or lined with aluminum foil. Bake at 375 for about 12 minutes;
then remove cookies to a wire rack and cool to room temperature.
Food exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
Calories: 127, FAT: 6g, CHO: 17g, Na: 139mg, PRO: 2g, Cholesterol: 0
Source: Derrests for Diabetics by Mabel Cavaiani, R. D.
Brought to you and yours via Nancy O'Brion and her Meal-Master
Serves: 24 |
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Diet hints and tips
If you enjoy your food, but want to lose weight and boost your all round vitality, then, as any doctor will tell you, you should make plans to undertake a specially calculated healthy weight loss program. In a perfect world, this ought to comprise five standard portions of fruit & veg every day and also embrace the optimum proportion of carbohydrates, proteins, and fat.
When chosing foods for dieting, people most certainly concentrate upon department store and brand name products described as 'low-fat'. This is often an error, since a food might just be lowered in fats, but also high in carbohydrates.
When devising a weight loss regime, it is important to try to reduce intake of refined carbohydrate, fat and salt.
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