Pecan Oatmeal Cookies Recipe
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Pecan Oatmeal Cookies
1 cup Rolled oats
1/2 cup All-bran, Bran Buds, Fiber
One or 100% Bran
1/4 cup Pecans
1/2 cup Margarine, (1 stick)
1/2 cup Sugar
1/2 cup Brown Sugar
1/4 cup Egg, whites
1 tsp Vanilla
3 tsp Water
1 cup All-purpose flour
1/2 tsp Baking powder
1/2 tsp Baking soda
1/4 tsp Salt
Place oatmeal, cereal and pecans in a bowl and mix lightly. Set aside.
Cream margarine and sugars together at medium speed until light and
fluffy. Add eggs whites vanilla and water, and mix at medium speed
for 1 minute, scraping down the bowl before and after adding egg
whites, vanilla and water. Stir flour, baking powder, baking soda
and salt together and add to creamy mixture and mix at medium speed
only until oatmeal is blended into dough. Drop by 1 1/2
tablespoonfuls onto a cookie sheet that have been sprayed with pam
spray or lined with aluminum foil. Bake at 375 for about 12 minutes;
then remove cookies to a wire rack and cool to room temperature.
Food exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
Calories: 127, FAT: 6g, CHO: 17g, Na: 139mg, PRO: 2g, Cholesterol: 0
Source: Derrests for Diabetics by Mabel Cavaiani, R. D.
Brought to you and yours via Nancy O'Brion and her Meal-Master
Serves: 24 |
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Diet tips
If you enjoy your food, but want to shed a few kilos and also enhance your all round physical condition, then, as any doctor will tell you, you ought to commence a methodically designed sound weight loss program. Theoretically, this ought to comprise 5 standard portions of fruit and vegetables daily and require the right fusion of protein, carbs and fat.
People starting a weight loss program far too often concentrate upon food store and well known foods claiming to be 'low fat'. To do this is most certainly wrong, seeing as how a food might just be low in fat content, but whilst still being far too high in carbohydrates and calories.
When planning a weight loss program, it is important to attempt to break down consumption of refined carbohydrate, fats and salt.
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