Refrigerator Cookies Recipe
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Refrigerator Cookies
1/2 cup Butter or Margarine
1 each Egg
2 tsp Vanilla
1 tsp Baking powder
dash Salt
1 cup Flour
1 cup Dates, unsugared, chopped
1 cup Coconut, shredded
1 cup Walnuts or Pecans
Cream butter, egg and vanilla until mixed and fluffy. Beat in dry
ingredients gradually mixing well after each addition. Mix in dates,
coconut and 1/ c of the nuts. Form dough into two 1-1/2 inch logs.
Roll logs into remaining nuts (1/4 c each). Wrap in waxed paper and
chill (or freeze) until firm enough to slice. Preheat oven to 350
degrees. Slice cookies 1/4 inch thick and place on a nonstick cookie
sheet. Bake 10-12 minutes until light golden brown. Cool on wire
racks.
2 cookies = 1 fat, 1/2 fruit, 1/4 brd, 95 cal. carbs = 11.5, pro = 1,
f = 5
Approved by the Diabetic Assoc.
Serves: 32 |
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Advice on losing weight
If you want to shed a few pounds and better your all round well-being, then, without doubt, you ought to start a specially prepared sensible diet. Theoretically, this need to take in 5 measures of fruit & vegetables daily and contain the optimum blend of carbohydrates, fat, and protein.
When starting a weight loss program, dieters ordinarily concentrate on chain store and big brand food products sold as 'low fat'. This is frequently foolish, insofar as an item may well be low in fats, but still high in calories.
When deciding on a nutrition system, you have to also try to lower your consumption of fat, salt and refined carbohydrates.
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