Soft Molasses Cookies (Cavaiani) Recipe
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Soft Molasses Cookies (Cavaiani)
1/4 cup Sugar
1/2 cup Molasses
1/2 cup Vegetable shortening
2 Large eggs
2 3/4 cup All-purpose flour
2 tsp Baking soda
1 tsp Cinnamon
1 tsp Ginger
1/2 tsp Nutmeg
1/4 cup Sugar, (dry sugar substitut
1/2 cup Coffee, (hot)
1 tbsp Lemon juice
Cream sugar, molasses and shortening together at medium speed until
light and fluffy. Add eggs and mix at medium speed until creamy,
scraping down the bowl before and after adding eggs. Stir flour,
baking soda, cinnamon, ginger, nutmeg, salt and dry sugar substitute
together to blend well, and then add, along with coffee and lemon
juice, to creamy mixture. Mix at medium. Mix at medium speed until
creamy. Drop dough by 1 1/2 Tablespoon onto cookies sheets that have
been sprayed with pan spray or lined with aluminum foil. Bake at 375
for 12 to 14 minuntes, or until cookies are firm. Remove them to a
wire rack and cool to room temperuture.
Food exchanges per servings: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
CAL: 101, FAT: 4g, CHO: 15g Na: 103mg, PRO: 2g, CHO: 18mg
Source: Desserts for Diabetics by Mabel Cavaiani, R. D.
Brought to you and yours via Nancy O'Brion and Her Meal-Master
Serves: 30 |
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Soft Molasses Cookies (Cavaiani) Recipe brought to you from the Recipes.eu.com recipe collection
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If you want to shed a few pounds and also better your all round health, without doubt you should decide on a meticulously prepared wholesome diet. In a perfect world, this must involve five portions of grains, cereals and vegetables on a daily basis and require the correct mix of protein, carbohydrates and fats.
In planning a meal plan, it is important to attempt to lower your intake of refined carbohydrates, salt and fats.
When people first start dieting, they often look at chain store and well known food items referred to as 'low-fat'. To do this is frequently foolish, seeing that a food product may be lowered in fats, but whilst still remaining far too high in carbs & calories.
Learn to recognise the difference between hunger and thirst. Occasionally when going through a normal morning, you believe that you need food but really you only need a cool drink of water or orange juice. The feelings of being thirsty and hungry are nearly the same, but one of them ends in a broken diet and the other leads to no damage.
Instead of concentrating on the many types of food that you really should remove from your daily routine, look at the healthy foods that you should bring into your daily routine. If you are able to insert some nutritious fruit and vegetables into your weight loss program, you will find that you feel full and have a substantially reduced risk of giving in to those damaging midday munchies.
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