Sugarless Apple Cookies Recipe
...brought to you by Recipes EU |
| |
Sugarless Apple Cookies
3/4 cup Chopped dates
1/2 cup Finely chopped peeled
Apple
1/2 cup Raisins
1/2 cup Water
1 cup Plus 1 tablespoon
All-purpose flour
1 tsp Ground cinnamon
1 tsp Baking soda
1/2 tsp Salt, optional
2 Eggs
1 tsp Liquid sweetener
In a large saucepan, combine dates, apples, raisins and water. Bring
to a boil; simmer for 3 minutes. Remove from the heat; cool. Combine
flour, cinnamon, baking soda, and salt if desired. Stir into apple
mixture and mix well. Combine eggs and sweetener; add to batter. Drop
by tablespoonfuls onto a nonstick baking sheet. Bake at 350 for 10-12
minutes.
Yield: 2 dozen.
Diabetic Exchanges: One serving (prepared without added salt) equals
1/2 starch, 1/2 fruit; also 54 calories, 24 mg sodium, 18 mg
cholesterol, 11 gm carbohydrate, 1 gm protein, 1 gm fat.
Source: Taste of Home August/September 1993
Serves: 6 |
| |
| |
| |
|
|
This
Sugarless Apple Cookies Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting tips
If you wish to become thin and enhance your overall shape, then you need to eat a meticulously planned wholesome daily routine. At best, this must contain 5 standard portions of fruit & veg daily and also include the correct fusion of protein, carbs and fat.
In planning a meal plan, it is essential to endeavour to regulate your ingestion of fats, refined carbohydrates and salt.
When people first start dieting, they most certainly look at chain store and brand name foods labelled as 'low fat'. This is usually a mistake, seeing that a food can be moderate in fat content, but nevertheless dangerously high in carbs & calories.
Try drinking more water. Your body requires water , it is essential for our wellbeing and is blessed with calories and fat. Water also has the benefit that it fills a dieter's tummy and helps decrease feelings of emptiness. The recommended amount doctors assert that you need as a minimum 6 cups of plain water every 24 hours.
As an alternative to paying too much attention to which junk foods that you really should eliminate from your diet, look at the nutritionally sound foods that you might want to bring into your daily routine. If you are able to inject some beneficial grains and vegetables into your meal plan, you will be delighted to find that you feel more full and have a substantially decreased chance of being tempted by those detrimental midday chocolates.
If you like this Sugarless Apple Cookies Recipe, you may find the following sites useful:
Sugarless Apple Cookies - a delicious recipe from Recipes.eu.com
|
