Sugarless Apple Cookies Recipe
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Sugarless Apple Cookies
3/4 cup Chopped dates
1/2 cup Finely chopped peeled
Apple
1/2 cup Raisins
1/2 cup Water
1 cup Plus 1 tablespoon
All-purpose flour
1 tsp Ground cinnamon
1 tsp Baking soda
1/2 tsp Salt, optional
2 Eggs
1 tsp Liquid sweetener
In a large saucepan, combine dates, apples, raisins and water. Bring
to a boil; simmer for 3 minutes. Remove from the heat; cool. Combine
flour, cinnamon, baking soda, and salt if desired. Stir into apple
mixture and mix well. Combine eggs and sweetener; add to batter. Drop
by tablespoonfuls onto a nonstick baking sheet. Bake at 350 for 10-12
minutes.
Yield: 2 dozen.
Diabetic Exchanges: One serving (prepared without added salt) equals
1/2 starch, 1/2 fruit; also 54 calories, 24 mg sodium, 18 mg
cholesterol, 11 gm carbohydrate, 1 gm protein, 1 gm fat.
Source: Taste of Home August/September 1993
Serves: 6 |
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Diet tips
If you enjoy eating, but want to regain your youthful figure and develop your general health, without doubt you ought to start a specially configured solid weight loss program. At best, this should contain five measures of fruit & vegetables a day and also involve the correct fusion of important nutrients.
Dieters far too often direct their attention to supermarket and brand name food products claiming to be 'low in fat'. This is ordinarily a miscalculation, seeing as how an item can be significantly reduced in fat, but still contain far too much calories and carbohydrates.
When planning a weight loss program, the important thing is to make sure you lower ingestion of salt, fat and refined carbohydrate.
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