Sugarless Wheat 'n' Fruit Cookies Recipe
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Sugarless Wheat 'n' Fruit Cookies
1/2 cup Butter, softened
1 Egg
2 tsp Vanilla extract
1 cup Whole wheat flour
1 tsp Baking powder
1/8 tsp Salt
1 cup Unsweetened coconut, flaked
1 cup Unsugared dates, chopped
4 tsp Orange peel, fresh grated
1 cup Pecans, finely ground
Cream the butter, egg and vanilla together in a large mixing bowl. In
a small bowl, combine the whole wheat flour, baking powder and salt.
Add the flour mixture a little at a time, to the creamed mixture,
beating after each addition. In a medium bowl, combine the coconut,
dates, orange peel, and 1/2 cup of the pecans. Stir into the cookie
mixture. Divide the dough in half and form into two logs,
approximately 1.1/2 inches in diameter. Place the remaining 1/2 cup
of pecans on a piece of waxed paper. Roll the logs in the nuts. Wrap
each log in waxed paper and chill for 1 hour. To bake, slice the logs
into 1/8 inch rounds and place them on an ungreased cookie sheet.
Bake at 350 degrees for 10 to 12 minutes, until lightly browned.
Makes 5 dozen.
Source: The Kansas Cookbook - Recipes from the Heartland
From The Cookie Lady's Files
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master
Serves: 5 |
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Diet tips
If you really want to shed a few pounds and also develop your all round vitality, then, as any dietician will tell you, you should commence a thoughtfully calculated wholesome weight loss program. Ideally, this ought to include five helpings of fruit & vegetables every day and also include an appropriate blend of carbohydrates, fat, and protein.
In planning a meal plan, you have to try to moderate your intake of fat, refined carbohydrates and salt.
When selecting food, dieters frequently focus on food store and well known food items known as 'low-fat'. This is most certainly an error, since a food product may be lowered in fat content, but still far too high in carbohydrates.
Make sure that you drink enough fluids. Now and then at some stage in a busy day, you imagine that you want to eat but in reality you might just need a pure glass of water or juice. The feelings of hunger and needing a drink are close, but one of them ends in a broken diet and the other is fine.
Rather than focusing on the unhealthy foods you should eliminate from your daily routine, focus on the nutritionally sound foods that you can introduce to your diet. If one can insert a few nutritious pulses and vegetables into your daily routine, you will discover that you feel more satisfied and have a far lower chance of falling prey to those damaging mid-afternoon sweets and chocolate bars.
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