Vera's Buttermilk Cookies Recipe
...brought to you by Recipes EU |
| |
Vera's Buttermilk Cookies
1/2 cup Margarine, (1 stick)
2/3 cup Sugar
Dry sugar substitute equal
1/4 cup sugar
1 Egg, (large)
1 tsp Vanilla
2 cup All-purpose flour
2 tbsp Dry Buttermilk
1 tsp Baking soda
1/4 tsp Salt
1/3 cup Water at room temperature
Cream margaring, sugar, and dry sugar substitute together at medium
speed untill light and fluffy. Add egg and vnill and mix at medium
speed for 30 seconds, scraping down the bowl before and after adding
the egg and vanilla. Stir flour, dry buttermilk, baking soda and salt
mixture, along with water, to creamy mixture, and mix at medium speed
to blend well. Drop dough by 1 1/2 tablespoonfuls onto coolie sheeet
that have been sprayed with pan spray orlined aluminum foil. Press
cookies down on the bottom. Remove them to a wire rack and cook to
room temperature.
Food exchanges per serving: 1 STRACH/BREAD EXCHANGE +
1 FAT EXCHANGE
Calories: 96, FAT: 4g, CHO: 13g, Na: 107mg, PRO: 2g, Cholesterol: 12mg
Source: Desserts for Diabetics by Mabel Cavaiani, R. D.
Brought to you and yours via Nancy O'Brion and her Meal-Master
Serves: 24 |
| |
| |
| |
|
|
This
Vera's Buttermilk Cookies Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Diet hints and tips
If your aim is to become thinner and improve your all round healthfulness, then, as most people know, you really should follow a carefully designed well-balanced daily routine. Theoretically, this should include five helpings of fruit & veg each day and also require a sensible proportion of carbohydrate, fat, and proteins.
In planning a meal plan, it is essential to also endeavour to moderate your intake of refined carbohydrate, fats and salt.
Dieters usually focus on chain store and well known products claiming to be 'low-fat'. To do this is usually incorrect, for a food item might just be very low in fat content, but also high in carbohydrates and calories.
Keep yourself hydrated. Sometimes when going through a normal morning, you assume that you are hungry when in truth you might just need a cooling glass of water or fruit juice. The feelings of hunger and needing a drink are nearly the same, albeit one of the two can result in a broken diet and the other one does not.
Instead of concentrating on which food types that you should remove from your dietary regime, look at the recommended foods which you should add to your dietary regime. If one can bring in a few nourishing grains and vegetables into your meal plan, you will be amazed to find that you feel more full and have a much decreased likelihood of giving in to those detrimental mid-morning nibbles.
If you like this Vera's Buttermilk Cookies Recipe, you may find the following sites useful:
Vera's Buttermilk Cookies - a delicious recipe from Recipes.eu.com
|
