Vera's Buttermilk Cookies Recipe
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Vera's Buttermilk Cookies
1/2 cup Margarine, (1 stick)
2/3 cup Sugar
Dry sugar substitute equal
1/4 cup sugar
1 Egg, (large)
1 tsp Vanilla
2 cup All-purpose flour
2 tbsp Dry Buttermilk
1 tsp Baking soda
1/4 tsp Salt
1/3 cup Water at room temperature
Cream margaring, sugar, and dry sugar substitute together at medium
speed untill light and fluffy. Add egg and vnill and mix at medium
speed for 30 seconds, scraping down the bowl before and after adding
the egg and vanilla. Stir flour, dry buttermilk, baking soda and salt
mixture, along with water, to creamy mixture, and mix at medium speed
to blend well. Drop dough by 1 1/2 tablespoonfuls onto coolie sheeet
that have been sprayed with pan spray orlined aluminum foil. Press
cookies down on the bottom. Remove them to a wire rack and cook to
room temperature.
Food exchanges per serving: 1 STRACH/BREAD EXCHANGE +
1 FAT EXCHANGE
Calories: 96, FAT: 4g, CHO: 13g, Na: 107mg, PRO: 2g, Cholesterol: 12mg
Source: Desserts for Diabetics by Mabel Cavaiani, R. D.
Brought to you and yours via Nancy O'Brion and her Meal-Master
Serves: 24 |
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Weight loss hints and tips
If you enjoy your food, but want to become thin and boost your all round shape, then, as most people know, you really should commence a meticulously designed well-balanced weight loss system. In theory, this must include 5 portions of fruit & veg a day and require the right mixture of carbohydrate, fat, and protein.
At the start of a diet, people far too often concentrate on supermarket and branded food items described as 'low in fat'. This is far too often an error, seeing as how an item could be lowered in fats, but nevertheless elavated in carbs.
In planning a weight loss program, it is essential to attempt to cut intake of fats, refined carbohydrate and salt.
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