Sugarless Health Cookies Recipe
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Sugarless Health Cookies
1 cup raisins
1/2 cup dates, chopped
1 cup boiling water
1/4 cup oil
1 egg, well beaten
1 tsp vanilla
1 tsp soda
1 cup flour
1/2 cup oatmeal, (uncooked)
1/4 tsp salt
Boil raisins,dates and water for 3 minutes. Cool to lukewarm. Add oil, egg
and vanilla. Mix. Add dry ingredients (which have been mixed together).
Mix thoroughly. Chill in refrigerator. Drop by teaspoon on greased cookie
sheet.
Bake at 350 degrees for 10-12 minutes.
Artificial sweetener may be added to make cookies sweeter, but they are
good
and more healthful with only the fruit as sweetener.
Yield: 3-4 dozen.
I ran across this recipe for cookies the other day, Debi, and decided to
share it with you. Hope it's a good one! It came out of the Golden
Anniversary Cookbook (50 years of recipes from our state's (OK) HomeEc
Extension office). I just bought the book, but so far it looks like it has
some recipes that will adapt well to OAMC.
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 1849 Calories; 64g Fat (29.9%
calories from fat); 31g Protein; 304g Carbohydrate; 20g Dietary Fiber;
187mg Cholesterol; 620mg Sodium. Exchanges: 8 Grain(Starch); 1 Lean Meat;
11 1/2 Fruit; 12 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Serves: 1 |
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A few tips on healthy eating
If you enjoy eating, but want to shed a few pounds and develop your overall vitality, then, as any dietician will tell you, you ought to undertake a carefully planned healthy meal plan. At best, this should contain five measures of fruit & veg a day and also require the right mixture of fat, carbs and proteins.
When buying food, dieters frequently direct their attention on food store and well known food items sold as 'low-fat'. This is far too often a miscalculation, for a food might be reduced in fats, but still contain excess calories and carbs.
In deciding on a weight loss regime, it is essential to endeavour to regulate your consumption of fats, refined carbohydrates and salt.
If you like this Sugarless Health Cookies Recipe, you may find the following sites useful:
Sugarless Health Cookies - a delicious recipe from Recipes.eu.com
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