Anise Biscotti Recipe
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Anise Biscotti
2 cup + 2 Tbps flour
3/4 cup Sugar
1 tbsp Anise seeds, crushed
1 tsp Baking powder
1/2 tsp Baking soda
1/4 tsp Salt
3 Egg equivalents (comercial
Replacer, 6 whites, etc)
2 tbsp Grated fresh lemon zest (or
1 tbsp Dry)
1 tbsp Fresh lemon juice
Preheat oven to 325 degrees F. Coat baking sheet with non-stick
spray or parchment. In a medium bowl, combine flour, sugar, anise
seeds, baking powder, baking soda, and salt. Whisk together egg
equivalents, lemon zest, and lemon juice, and add to the dry
ingredients. Mix well. Working on a floured surface, shape dough into
two logs, each about 14 inches long and 1-1/2 inches thick. Set the
logs on prepared baking sheet, at least 4 inches apart (the dough
will spread during baking). Bake for 20 to 25 minutes, until firm to
the touch. Transfer the logs to the rack to cool. Reduce oven
temperature to 300 degrees F. Cut the logs diagonally into
1/2-inch-thick slices, using a serrated knife and a gentle sawing
motion. Stand the slices on their sides on the baking sheet and
return to the oven. Bake for 40 minutes. Remove from oven and cool
completely before storing. Biscotti will crisp as they cool. Store,
in an air-tight container, up to one month. Makes about 4 dozen
biscotti.
from _Eating Well_ magazine (modified)
note: I made 43 cookies, about 40 cal, < 1 g fat each, but it depends
on what you use for the "egg"
From: Christina Hulbe . Fatfree
Digest [Volume 10 Issue 17] Aug. 27, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV |
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Advice on losing weight
If you really want to lose weight and also boost your all round well-being, then, as any doctor will tell you, you should eat a specially planned wholesome diet. At best, this ought to include 5 portions of fruit & veg on a daily basis and require the correct combination of carbohydrate, fats, and proteins.
When planning a meal plan, it is essential to try to reduce intake of salt, fat and refined carbohydrate.
When starting a weight loss program, dieters far too often concentrate on food store and branded products known as 'low in fat'. This is usually foolish, in that an item could be moderate in fat content, but also elavated in carbohydrates.
Make sure that you drink enough fluids. Now and then in the course of a normal afternoon, you guess that you are a little peckish when in reality you might simply need a healthy cup of water or orange squash. The feelings of hunger and needing a drink are quite similar, but one of the two leads to bad health and the other is ok.
Rather than concentrating on the many unhealthy foods you really should eliminate from your meal plan, concentrate on the healthy foods that you are able to add to your diet. If one can introduce a few beneficial fruit and vegetables into your diet, you'll find that you feel full and have a substantially decreased probability of giving in to those detrimental between meals nibbles.
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