Basic Biscotti - Orange, Anise, And Lemon Recipe
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Basic Biscotti - Orange, Anise, And Lemon
BASIC INGREDIENTS
3/4 cup almonds, whole, unblanched
1/4 lb butter
3/4 cup sugar
2 eggs
2 1/4 cup flour
1 1/2 tsp baking powder
1/4 tsp salt
FOR ORANGE BISCOTTI
zest from 1 orange
2 tbsp orange liqueur, or 1 T orange extrac
1 1/2 tsp cinnamon
FOR ANISE BISCOTTI
2 tsp anise seed, crushed
FOR LEMON BISCOTTI
zest from 1 lemon
1 tbsp lemon extract
1 tbsp lemon juice
Procedures for all recipes
Preheat oven to 350 degrees
Toast the almonds until golden, then chop by hand into 1/4 inch chunks.
*Reduce oven heat to *325* degrees* Cream the butter until light, add the
sugar and beat till smooth and creamy. Beat in eggs until the mixture is
smooth. Add the (orange, anise, lemon) specific ingredients. Sift in the
flour, baking powder and salt, beat until just mixed. Stir in the almonds.
On a floured board, divide the dough in half and roll each half into a
long roll about 1 1/2 inches in diameter and about 10 inches long. Set
the rolls on a baking sheet at least 3 inches apart, bake in the top third
of the oven (*325*) for about 25 minutes, or until they are set and
lightly browned on top. Cool the rolls for 5 minutes or so, then slice
diagonally into 1/2 inch thick slices. Lay the slices flat on the baking
sheet and return to the oven for another 10 minutes. Turn the slices over
and bake for another 10 minutes. Cool on a rack, and keep in a tightly
covered tin - they keep for months.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 3330 Calories; 160g Fat (43.5%
calories from fat); 63g Protein; 405g Carbohydrate; 22g Dietary Fiber;
623mg Cholesterol; 2333mg Sodium. Exchanges: 16 Grain(Starch); 4 Lean
Meat; 0 Fruit; 29 Fat; 10 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Dieting made easy
If your aim is to get thinner and also increase your overall healthiness, then, as any doctor will tell you, you need to start a specially planned balanced meal plan. If possible, this ought to incorporate 5 portions of fruit and vegetables daily and also involve the right combination of protein, carbohydrates and fats.
When planning a meal plan, you have to make sure you reduce consumption of fat, refined carbohydrates and salt.
At the start of a diet, people most certainly look at department store and big brand food products labelled 'low-fat'. To do this is frequently foolish, for an item may be reduced in fats, but nevertheless elavated in calories and carbohydrates.
One useful tip is to drink plenty of water. Your body needs water , it is essential for our body's survival and possesses zero fat. Water additionally fills your belly and helps decrease feelings of hunger. The recommended portions researchers allege that we should try to drink at least six tumblers of water each day of the week.
As an alternative to focusing on those foods you need to ban from your meal plan, concentrate on the nutritionally sound foods which you should add to your diet. If you can inject some nourishing grains, fruit and vegetables into your meal plan, you'll find that you feel full and have a significantl;y lower likelihood of being tempted by those unwholesome midday sweets and chocolates.
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