Cocoa Almond Biscotti Lf Recipe
...brought to you by Recipes EU |
| |
Cocoa Almond Biscotti Lf
1 2/3 cup Flour
2/3 cup Sugar
1/4 cup Cocoa powder
2 tsp Baking powder
1/3 cup Chopped almonds (optional)
1/4 cup Fat-free egg substitute plus
2 tbsp Fat-free egg substitute
(can use egg whites)
1/4 cup Chocolate syrup
2 tsp Almond extract
1. In a large bowl, combine the flour, sugar, cocoa and baking powder
and stir to mix well. Add the almonds if desired and stir to mix. Add
the remaining ingredients and stir just until the dough holds
together.
2. Turn the dough onto a lightly floured surface and shape into two 8
x 2 inch logs. (If the dough is too sticky to handle, knead in a
little more flour.) Flatten out the logs a little bit or else the
crust will split and crack. Coat a baking sheet with nonstick cooking
spray and place the logs on the sheet. Bake at 350 degrees F for
about 23 minutes, or until lightly browned. Transfer the logs to a
wire rack and allow to cool for 10 minutes.
3. Place the logs on a cutting board and use a serrated knife to
slice the logs diagonally into 1/2 inch thick slices. Place the
slices on a baking sheet and bake at 300 degrees F for 20 minutes or
until lightly browned, turning after 10 minutes.
4. Transfer the biscotti to wire racks and cool completely. Serve
immediately or store in an airtight container.
NOTE: These are very easy to make and taste great. I made them
without the almonds, so there were even less fat and calories.
From: Fat-Free Holiday Recipes by Sandra Woodruff, RD
NUTRITIONAL FACTS (PER BISCOTTI)
Calories: 60 Cholesterol: 0 mg Fat: 0.3 g Fiber: 1.4 g Protein: 1.7 g
Sodium: 29 mg |
| |
| |
| |
|
|
This
Cocoa Almond Biscotti Lf Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting made easy
If you enjoy eating, but want to shed a few kilos and make improvements in your general physical condition, then, as most people know, you ought to eat a specially planned well-balanced dietary regime. Ideally, this ought to involve five measures of fruit & veg each day and include a sensible blend of carbohydrate, fat, and protein.
When starting a weight loss program, dieters frequently become obsessed with retail store and well known foods professing to be 'low in fat'. To do this is far too often foolish, since a food might be reduced in fats, but whilst still being contain excess carbs.
When deciding on a weight loss regime, the important thing is to also try to break down consumption of fat, salt and refined carbohydrates.
If you like this Cocoa Almond Biscotti Lf Recipe, you may find the following sites useful:
Cocoa Almond Biscotti Lf - a delicious recipe from Recipes.eu.com
|
