Low-Fat Dunking Almond Biscotti Recipe
...brought to you by Recipes EU |
| |
Low-Fat Dunking Almond Biscotti
2 cup all-purpose flour, plus 2 tablespoons
1 tsp baking powder
1/4 tsp salt
1/8 tsp baking soda
1 cup granulated sugar
2 whole eggs, at room temperature
2 egg whites, at room temperature
1 tbsp almond extract, plus 1 teaspoon
2 oz toasted almonds, chopped
Preheat oven to 325 oF. Line 2 baking sheets with parchment paper, or
spray with nonstick cooking spray. In medium bowl, sift together flour,
baking powder, salt and baking soda. In large bowl, with electric mixer on
high speed, combine sugar, eggs, egg whites and almond extract until well
blended, 1 minute. Scrape bowl with rubber spatula. Blend in half of the
flour mixture with spatula, then beat with mixer on low speed for several
seconds. Add remaining flour mixture and continue beating until smooth,
about 5 seconds. Add almonds, if using, and beat just to combine. Divide
dough into 2 pieces and spread each onto the center of a prepared baking
sheet, smoothing each into a 12 x 2 " strip. Bake until firm and light
gold, 25-30 minutes. Lower oven temperature to 300 oF; cool cookies on
rack 10 minutes. With serrated knife, cut each strip into twenty-four 1/2"
slices. Arrange slices standing upright on baking sheets, 1/2" apart.
Bake until crisp and light gold, about 35 minutes. Serving - 3 biscotti,
with almonds. 116 calories, 2 g fat, 0 g saturated fat, 27 mg cholesterol,
90 mg sodium, 20 g carbohydrates, 1 g fiber, 3 g protein, 32 mg calcium
per serving. Without almonds: 95 calories, 1 g fat, 0 g saturated fat, 27
mg cholesterol, 89 mg sodium, 19 g carbohydrates, 0 g fiber, 2 g protein,
22 mg calcium per serving.
NOTES : 1/4 fat, 1/4 protein, 1/2 bread, 70 calories per serving. Without
almonds: 1/2 bread, 75 calories per serving.
Recipe by: Weight Watchers Magazine February 1996
Converted by MM_Buster v2.0n.
Converted by MC_Buster.
- - - - - - - - - - - - - - - - - - |
| |
| |
| |
|
|
This
Low-Fat Dunking Almond Biscotti Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Losing weight
If you really want to become slim and increase your all round physical condition, among other things you ought to eat a meticulously designed healthy-minded weight loss program. If possible, this should contain five standard portions of fruit/vegetables daily and also take in a sensible fusion of fat, carbohydrates and proteins.
When planning a meal plan, it is essential to endeavour to reduce consumption of refined carbohydrate, salt and fats.
When chosing foods for dieting, dieters most certainly focus on retail store and big brand foods labelled 'low fat'. This is often a mistake, since an item might be significantly reduced in fats, but also contain excess carbs & calories.
Try drinking more water. Our bodies need plain water , it is important for our body's health and has zero calories. It also fills the dieters tummy and helps reduce feelings of hunger. A few nutritionalists maintain that we should aim to consume as a minimum 6 tumblers of plain water every day.
As an alternative to paying too much attention to the types of food that you ought to leave out of your diet, direct your attention to the nutritionally sound foods that you are able to bring into your meal plan. If one can bring in a few healthy grains, cereals and vegetables into your dietary regime, you will be amazed to find that stop feeling hungry and have a far lower risk of falling prey to those detrimental between meals candies.
If you like this Low-Fat Dunking Almond Biscotti Recipe, you may find the following sites useful:
Low-Fat Dunking Almond Biscotti - a delicious recipe from Recipes.eu.com
|
|
|
|
|
|
|
|
