Spam And Gravy On Biscuits Recipe
...brought to you by Recipes EU |
| |
Spam And Gravy On Biscuits
1 can refrigerated large buttermilk biscu
1 can Spam luncheon meat - (12 oz), chopped
1/4 cup chopped onion
2 tbsp butter or margarine
2 tbsp flour
Freshly-ground black pepper to tast
2 cup milk
Prepare biscuits according to package directions.
In a large skillet over medium-heat, saute Spam and onion in butter until
Spam
is lightly browned. Stir in flour and pepper. Cook 1 minute, stirring
constantly. Stir in milk. Cook, stirring occasionally, until mixture just
comes to a boil. Reduce heat to medium. Cook, stirring occasionally, until
gravy is thickened. Serve over hot biscuits.
This recipe yields 8 servings.
Source:
"Undocumented, but from somewhere on the WWW"
S(Formatted for MC5):
"10-08-1999 by Joe Comiskey - jcomiskey@krypto.net"
Per serving: 72 Calories (kcal); 5g Total Fat; (61% calories from fat); 2g
Protein; 5g Carbohydrate; 16mg Cholesterol; 59mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat;
0 Other Carbohydrates
Recipe by: n/a
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 356 Calories; 25g Fat (63.6%
calories from fat); 6g Protein; 27g Carbohydrate; 1g Dietary Fiber; 70mg
Cholesterol; 265mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Vegetable; 0
Non-Fat Milk; 5 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
| |
| |
| |
|
|
This
Spam And Gravy On Biscuits Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Diet hints and tips
If you really want to get thinner and better your all round healthiness, then you really should start a specially configured sound dietary regime. Theoretically, this should involve 5 portions of fruit/vegetables on a daily basis and require the correct mixture of carbohydrate, fat, and proteins.
When selecting food, dieters far too often concentrate upon supermarket and big brand food items described as 'low fat'. This is often foolish, insofar as a food item may well be significantly reduced in fat, but also much too high in carbohydrates.
When devising a weight loss regime, it is essential to attempt to lower your consumption of refined carbohydrates, salt and fats.
If you like this Spam And Gravy On Biscuits Recipe, you may find the following sites useful:
Spam And Gravy On Biscuits - a delicious recipe from Recipes.eu.com
|
