Spicy Bean & Biscuit Pot Pie Recipe
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Spicy Bean & Biscuit Pot Pie
1 1/2 cup White wine or veg broth
1 tbsp Honey
2 cup Onion, chopped
3 cup Mushrooms, sliced
1 cup Red and green bell pepper
-seeded and diced
2 tbsp Garlic, minced
2 tbsp Chilies, seeded and chopped
Or
1/4 cup Canned chilies, diced
12 oz Canned peeled tomatoes
-drained and chopped
1/3 cup Corn, frozen
2 cup Canned pinto or adzuki
-beans, drained
1 cup Canned garbanzo beans
-drained
1 1/2 tsp Cumin
1 tbsp Chili powder, or to taste
2 tbsp Tomato paste
2 tbsp Miso, preferable red
Basic Biscuit Crust
Preheat oven to 300 degrees. Coat an 8- to 10-cup casserole dish with
vegetable spray.
In a large Dutch oven over medium-high heat, combine white wine or
vegetable broth and honey; heat to simmering. Add onions; cook,
stirring, 3 minutes. Add mushrooms,peppers, garlic, chilies and
tomatoes; cook, stirring, 5 minutes. Add corn, beans,cumin and chili
powder; simmer, uncovered, 5 minuts. Remove from heat.
Pour 1/4 cup cooking liquid into small bowl; stir in tomato paste
and miso until sdissolved. Return liquid mixture to pot and stir
until combined. Pour vegetable filling into casserole. Top with Basic
Biscuit Crust.
Do not seal edges. Bake 30 mintues. Cover with aluminum foil and
bake 10 more minutes. Serves 8.
Per serving: 329 cal; 11 g prot; 4 g fat; 51 g carb; 8 mg chol; 333
mg sod; 7 g fiber; vegan
Vegetarian Time, Nov 93/MM by DEEANNE |
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A few tips on healthy eating
If you enjoy eating, but want to drop a dress size and also improve your general shape, without doubt you really should start a thoughtfully configured sensible dietary regime. If possible, this must include 5 helpings of fruit and vegetables a day and also embrace the optimum proportion of carbohydrates, fats, and proteins.
In deciding on a diet, the most important step is to also try to regulate your intake of fat, salt and refined carbohydrates.
When buying food, dieters frequently focus on food store and branded products known as 'low-fat'. To do this is often an error, seeing that an item might just be very low in fats, but whilst still being contain far too many carbs & calories.
Drink more water. Sometimes during a normal work day, you have the idea you want food when actually you might just need a restorative glass of water or orange squash. The feelings of being thirsty and being hungry are nearly the same, but one of the two can result in weight gain and one is fine.
As an alternative to focusing on the junk foods that you ought to ban from your dietary regime, direct your attention to the healthy foods which you are able to bring into your meal plan. If one can manage to inject a few wholesome fruit & veg into your meal plan, you will find that you feel more full and have a far lower probability of falling prey to those unhealthy between meals snacks.
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