Country Oat Cake Recipe
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Country Oat Cake
CAKE
1 package Spice cake mix (18.5 oz.)
1 cup Quaker Oats, uncooked (quick or old-fashioned)
8 oz Plain low-fat yogurt
3 Eggs, OR...
3/4 cup -Egg substitute
1/4 cup Vegetable oil
1/4 cup Water
1 1/2 cup Finely chopped apple (about 2 medium)
TOPPING
1 cup Quaker Oats, uncooked (quick or old-fashioned)
1/2 cup Brown sugar, firmly packed
1/4 cup Margarine or butter, melted
1/2 tsp Ground cinnamon
Whipped cream (optional)
Heat oven to 350 F. Grease and flour 13 x 9-inch baking pan. For
cake, combine first six ingredients. Blend on low speed of electric
mixer until moistened; mix at medium speed 2 minutes. Stir in apple.
Pour into prepared pan. For topping, combine oats, brown sugar,
margarine and cinnamon; mix well. Sprinkle evenly over batter. Bake
40 to 45 minutes or until wooden pick inserted in center comes out
clean. Serve with whipped cream, if desired.
Nutrition Information (1/16 of recipe): * Calories 290 * Fat 11g *
Sodium 300mg * Dietary Fiber 1g
Source: Quaker Oats Prize-Winning Recipes (Hazel Nute) Copyright
1994, The Quaker Oats Company Reprinted with permission from The
Quaker Oats Company Electronic format courtesy of Karen Mintzias |
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Diet tips
If you enjoy your food, but want to regain your youthful figure and boost your general physical condition, then, as any doctor will tell you, you should start a methodically designed solid weight loss system. Ideally, this should contain five portions of fruit/vegetables daily and include the optimum proportion of nutrients.
When starting a weight loss program, dieters ordinarily fix on department store and well known food products claiming to be 'low in fat'. To do this is frequently incorrect, as a food might be very low in fat, but whilst still remaining high in carbs.
When devising a weight loss regime, you have to make efforts to regulate your consumption of fats, refined carbohydrates and salt.
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