Four Flavor Pound Cake Recipe
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Four Flavor Pound Cake
SOUTHERN LIVING
Vegetable cooking spray
1 3/4 cup Sifted cake flour
2 tsp Baking powder
1/4 tsp Salt
3/4 cup Sugar
1/2 cup Vegetable oil
1/2 cup Skim milk
1/2 tsp Grated lemon rind
1/4 tsp Almond extract
1/4 tsp Rum extract
1/4 tsp Vanilla extract
1/4 tsp Lemon extract
4 Egg whites, stiffly beaten
Fresh strawberries
Coat the bottom of an 8 1/2 x 4 1/2 x 3 in loafpan with cooking
spray; dust with flour, and set aside. combine flour and next 3
ingredients in a large bowl. Add oil and milk; beat at medium speed
of an electric mixer until batter is smooth (batter will be thick).
Add lemon rind and next 4 ingredients; fold in about one third of egg
whites. Gently fold in remaining egg whites. Pour batter into pan.
Bake at 350F for 40 minutes or until a wooden pick inserted in center
comes out clean. Cool in pan 10 minutes; remove from pan and cool on
a wire rack. Serve 3/4 c fresh strawberries with each slice. |
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If you enjoy your food, but need to get in shape and also make improvements in your all round wellbeing, then, as any dietician will tell you, you should make plans to undertake a carefully configured solid dietary regime. Theoretically, this need to take in 5 standard portions of fruit/vegetables a day and also include an appropriate combination of fat, carbs and protein.
When chosing foods for dieting, people most certainly become obsessed with supermarket and big brand foods labelled as 'low fat'. This is usually foolish, insofar as a food product can be moderate in fat, but nevertheless much too high in calories.
When deciding on a meal plan, it is essential to try to reduce intake of salt, fats and refined carbohydrate.
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