Havregrynskage (Oat Cakes) Recipe
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Havregrynskage (Oat Cakes)
8 tbsp butter, unsalted
1/4 cup sugar, granulated
2 cup oatmeal, instant
1/4 cup corn syrup, white
Melt butter in skillet and stir in sugar. Let bubble together 20
seconds, taking care not to let the butter burn. Add oatmeal, cook
5-10 minutes, stirring occasionally, until oatmeal is golden brown.
Remove from heat and stir in corn syrup.
Rinse custard cups or muffin tins with cold water, shake out excess
moisture. Pack bottoms and sides with oatmeal mixture, dividing
equally. Refrigerate at least 3 hours.
Loosen cakes by running a knife around the edges; gently slide out
and serve with Cold Buttermilk Soup. |
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Diet tips
If you enjoy eating, but want to become slim and boost your overall healthfulness, then, as any dietician will tell you, you should commence a specially designed balanced dietary regime. Ideally, this need to comprise 5 standard portions of fruit/vegetables every day and take in the right blend of nutrients.
When people first start dieting, they most certainly direct their attention to food store and branded foods labelled as 'low-fat'. This is usually an error, seeing as how a food product may be significantly reduced in fats, but whilst still being contain far too many carbs.
In planning a weight loss regime, you have to also attempt to lower ingestion of refined carbohydrates, salt and fats.
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