Shoo Fly Cake Recipe
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Shoo Fly Cake
4 cup Flour
1 lb Brown sugar
1 cup Butter
2 cup Boiling water
1 cup Molasses
2 tsp Baking soda
1 pinch Salt
Combine flour, sugar, and butter and blend to fine crumbs.
Reserve 1 1/2 cups of the crumbs for the topping.
Mix together water, molasses, and soda. Add to remaining
crumbs. Mix well. Batter will be rather thin. Pour into a
well-greased and floured 9 x 13-inch pan.
Sprinkle the 1 1/2 cups crumb mixture on top.
Bake at 350^ for 45 minutes. YIELD: 12 - 16 Servings. From: The
Eastern Junior League Cookbook. Source: The Jr League of Lancaster,
PA From the cookbook files of: Deidre-Anne Penrod, FGGT98B on *P,
J.PENROD3 on GEnie |
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Dieting tips
If you wish to get thinner and also develop your general healthfulness, then you need to start a thoughtfully prepared wholesome weight loss program. At best, this need to take in five measures of fruit & veg each day and involve the right mix of fats, carbs and proteins.
Dieters often become obsessed with food store and branded food products sold as 'low-fat'. To do this is most certainly wrong, seeing that a food item might just be reduced in fat content, but whilst still remaining dangerously high in calories.
When deciding on a nutrition system, the important thing is to make sure you lower your intake of fats, refined carbohydrate and salt.
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