Shoo Fly Cake Recipe
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Shoo Fly Cake
4 cup Flour
1 lb Brown sugar
1 cup Butter
2 cup Boiling water
1 cup Molasses
2 tsp Baking soda
1 pinch Salt
Combine flour, sugar, and butter and blend to fine crumbs.
Reserve 1 1/2 cups of the crumbs for the topping.
Mix together water, molasses, and soda. Add to remaining
crumbs. Mix well. Batter will be rather thin. Pour into a
well-greased and floured 9 x 13-inch pan.
Sprinkle the 1 1/2 cups crumb mixture on top.
Bake at 350^ for 45 minutes. YIELD: 12 - 16 Servings. From: The
Eastern Junior League Cookbook. Source: The Jr League of Lancaster,
PA From the cookbook files of: Deidre-Anne Penrod, FGGT98B on *P,
J.PENROD3 on GEnie |
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A few tips on healthy eating
If you enjoy your food, but want to regain your youthful figure and also develop your overall healthiness, then, as any dietician will tell you, you ought to undertake a specially prepared healthy weight loss regime. In theory, this should incorporate 5 helpings of fruit and vegetables each day and embrace a sensible proportion of protein, carbs and fats.
At the start of a diet, people ordinarily pick out food store and big brand foods described as 'low in fat'. To do this is most certainly incorrect, seeing as how an item could be lowered in fat content, but whilst still remaining high in carbs.
When deciding on a meal plan, it is important to endeavour to decrease your consumption of fats, refined carbohydrates and salt.
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