Suffolk Cakes (English) Recipe
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Suffolk Cakes (English)
2 oz Butter
2 Eggs
4 oz Caster sugar
Finely grated rind of
-a small lemon
2 oz Self-raising flour
Set oven to 400/F or Mark 6. Warm the butter in a saucepan until it
is just liquid. Separate the eggs and whisk the whites until they
stand in soft peaks. Beat the yolks, add the sugar and lemon rind,
then fold in the egg whites. Stir the butter and flour into the egg
mixture and beat well. Divide the mixture evenly between paper bun
cases that have been set in a bun tin (the mixture is somewhat slack,
so placing the paper cases in a bun tin gives them extra support) and
bake for about 15 minutes or until the cakes are golden and springy
to the touch. As the cakes cool, their tops will flatten. |
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Dieting made easy
If you really want to become thin and also make improvements in your overall healthiness, then, as most people know, you really should undertake a methodically designed balanced meal plan. In a perfect world, this should contain five portions of fruit/vegetables a day and incorporate the correct mix of protein, carbs and fat.
When chosing foods for dieting, dieters most certainly become obsessed with department store and branded food items referred to as 'low in fat'. This is ordinarily foolish, in that a food item might be moderate in fat, but still contain far too many calories.
In deciding on a meal plan, it is essential to attempt to lower your consumption of refined carbohydrates, salt and fats.
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