Suffolk 'fourses' Cake (English) Recipe
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Suffolk 'fourses' Cake (English)
1 1/2 lb Strong flour
1/2 tsp Salt
2 tsp Mixed spice
1/2 oz Yeast
2 tsp Sugar
3/4 pt Warm water
6 oz Lard
6 oz Currants
This currant bread was eaten by farmworkers in the fields at teatime.
Sift the flour, salt and spice together. Cream the yeast and sugar
together with a little of the wazer ana aliow to sponge. Rub the lard
into the flour, make a well in the centre and add the yeast rnixture.
Stir in the remaining water to form a smooth dough. Turn out on a
lightly floured surface and knead thorouhly. Cover and leave to rise
in a warm place untzl the dough has doubled its bulk. Knead again,
adding the currants so that they are well distributed in the douh.
Divide the dough into two lightly greased 1 lb. loaf tins. Cover and
leave to prove in a warm place. Set oven to 400/F or Mark 6; when the
dough has risen to about l inch above the top of the tins bake for 45
minutes.While still warm brush the tops of the loaves with a little
water or milk to give a slight sheen. Serve plain or spread with
butter. |
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Advice on losing weight
If you enjoy eating, but want to shed a few kilos and improve your all round health, then, without doubt, you should make plans to undertake a thoughtfully configured solid diet. In theory, this must take in five measures of fruit & veg daily and incorporate the correct blend of carbohydrates, fat, and protein.
When chosing foods for dieting, people often focus on supermarket and big brand food items sold as 'low in fat'. This is ordinarily a mistake, since a food product may be significantly reduced in fats, but whilst still remaining dangerously high in carbs & calories.
When deciding on a weight loss regime, the important thing is to also make efforts to break down intake of salt, fats and refined carbohydrates.
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