Gingerbread With Luscious Lemon Cream Recipe
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Gingerbread With Luscious Lemon Cream
1 package gingerbread mix -14 1/2 ounce package
1 1/3 cup skim milk
2 egg whites -or 1/4 cup refrigerated or -frozen egg product, thawed
2 tbsp finely chopped crystallized ginger -luscious lemon cream
1/3 cup lemon low-fat yogurt
1/3 cup light dairy sour cream -lemon peel strips, optional
Combine gingerbread mix, milk, and egg whites or egg product in a medium
bowl. Beat with an electric mixer on low to medium speed till combined.
Beat on high speed for 3 minutes more. Stir in 1 tablespoon of the
crystallized ginger.
Spray a 9x9x2-inch baking pan with nonstick spray coating. Pour batter into
pan, spreading evenly. Bake according to package directions. Cool slightly
on a wire rack.
To serve, cut into small slices or squares. Top each serving with some of
the Luscious Lemon Cream and remaining crystallized ginger. If desired,
garnish with a strip of lemon peel tied into a knot.
Makes 12 servings.
Luscious Lemon Cream: Stir together 1/3 cup lemon low-fat yogurt and 1/3
cup light dairy sour cream in a small bowl. Cover and chill till serving
time. Makes 2/3 cup.
Nutrition facts per serving: 181 cal., 5 g total fat (3 g sat. fat), 2 mg
cholesterol, 275 mg sodium, 31 g carbohydrate., 0 g dietary fiber, 4 g pro.
Food exchanges: 1 1/2 bread, 1 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00 |
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Diet hints and tips
If you really want to get thinner and boost your overall healthiness, then you really should follow a specially designed healthy meal plan. Ideally, this must incorporate five standard portions of fruit & veg every day and also include the optimum combination of protein, carbs and fat.
In deciding on a daily routine, you have to make sure you reduce consumption of salt, fats and refined carbohydrate.
When starting a weight loss program, dieters ordinarily look at supermarket and well known food products referred to as 'low fat'. This is ordinarily an error, seeing as how a food might just be low in fat, but also dangerously high in carbs & calories.
Keep yourself hydrated. Now and then in the course of a busy morning, you think you are a little peckish but in reality you may just want a pure drink of water or squash. The feelings of hunger and needing a drink are quite alike, but one can result in weight gain and the other is healthy.
As an alternative to concentrating on the foods that you need to ban from your daily routine, direct your attention to the sensible foods which you can introduce to your meal plan. If you can bring in the recommended amount nourishing fruit & veg into your meal plan, you'll soon see that you feel full and have a significantl;y lower chance of being tempted by those detrimental between meals chocolates.
If you like this Gingerbread With Luscious Lemon Cream Recipe, you may find the following sites useful:
Gingerbread With Luscious Lemon Cream - a delicious recipe from Recipes.eu.com
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