Gingerbread With Orange Sauce ( 4.5 Points) Recipe
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Gingerbread With Orange Sauce ( 4.5 Points)
1 cup all-purpose flour
1/4 cup molasses
1/4 cup hot water
2 tbsp packed brown sugar
2 tbsp shortening
1/2 tsp baking soda
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/8 tsp salt
1 egg white
Frozen (thawed) reduced-fat whipped
topping, if desired
Orange Sauce
**ORANGE SAUCE**
3 tbsp sugar
1 tbsp cornstarch
1 cup water
1 tbsp orange peel, finely shredded
1 tbsp orange juice
Heat oven to 325º. Spray loaf pan, 8 1/2 × 4 1/2 × 2 1/2 inches, with
nonstick cooking spray. Beat all ingredients except whipped topping and
Orange Sauce in medium bowl with electric mixer on low speed 30 seconds,
scraping bowl constantly. Beat on medium speed 3 minutes, scraping bowl
occasionally. Pour into pan.
Bake 30 to 35 minutes or until toothpick inserted in center comes out
clean.
Cool 10 minutes; remove from pan. Serve warm or cool with whipped topping
and Orange Sauce.
ORANGE SAUCE:
Mix sugar and cornstarch in 1-quart saucepan. Gradually stir in water.
Cook
over medium heat, stirring constantly, until mixture thickens and boils.
Boil and stir 1 minute; remove from heat. Stir in orange peel and orange
juice. Serve warm or cool.
Copyright:
"© General Mills, Inc. 1998."
Per serving: 152 Calories (kcal); 3g Total Fat; (19% calories from fat);
2g
Protein; 29g Carbohydrate; 0mg Cholesterol; 126mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2
Fat;
1 Other Carbohydrates
Shared by: S. May, PointsTowardSuccess
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Per Serving (excluding unknown items): 152 Calories; 3g Fat (19.9%
calories from fat); 2g Protein; 29g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 126mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Fruit; 1/2 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Dieting tips
If you really want to shed a few kilos and also improve your general healthiness, then, as any dietician will tell you, you need to decide on a thoughtfully configured healthy weight loss program. Theoretically, this should include five helpings of fruit and vegetables on a daily basis and involve a sensible proportion of important nutrients.
When starting a weight loss program, people far too often direct their attention on retail store and big brand foods described as 'low in fat'. To do this is most certainly incorrect, as an item might just be reduced in fat, but also elavated in carbs & calories.
In planning a diet, it is essential to also attempt to lower ingestion of refined carbohydrate, salt and fats.
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