Jamaican Coconut & Ginger Bread Recipe
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Jamaican Coconut & Ginger Bread
1 1/4 cup Milk
3 tbsp Butter, unsalted
2 tbsp Honey
2 tsp Active dry yeast
3 cup Bread flour
1 1/2 tbsp Ginger, chopped fresh
1 tsp Salt
3/4 cup Coconut, flaked
Scald the milk. Remove from the heat. Stir in butter and honey. Let
cool to room temperature.
Add the milk mixture and all remaining ingredients except the coconut
in the order suggested by your bread machine manual and process on
the basic bread cycle according to the manufacturer's directions.
At the beeper (or a few minutes before the end of the first kneading
cycle), add the coconut. Let the bread cool before slicing.
Source: The Best Bread Machine Cookbook Ever, Madge Rosenberg. |
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A few tips on healthy eating
If you really want to lose weight and also better your all round health, then, as most people know, you should decide on a thoughtfully planned balanced weight loss system. In theory, this need to take in five portions of fruit & vegetables every day and require an appropriate mix of carbohydrate, fat, and proteins.
When buying food, dieters ordinarily concentrate on department store and big brand products described as 'low fat'. This is usually an error, in that an item might just be very low in fat, but whilst still being dangerously high in calories and carbohydrates.
In deciding on a meal plan, the important thing is to try to regulate your consumption of refined carbohydrate, fat and salt.
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