Nova Scotia Gingerbread Recipe
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Nova Scotia Gingerbread
1/4 cup Shortening
1/4 cup Lightly packed brown sugar
1/3 cup Molasses
1 Egg
1 1/2 cup Flour
1 tsp Salt
1 tsp Baking soda
1 tsp Cinnamon
1 tsp Ginger, ground
1/4 tsp Cloves
3/4 cup Boiling water
Cream shortening and sugar together until light and fluffy. Beat in
molasses and egg. Combine flour, salt baking soda, spices.
Stir dry ingredients gently into creamed mixture alternately with
boiling water until just mixed, beginning and ending with dry
ingredients.
Spoon batter into a lightly greased 8x4 inch or 9x5 inch loaf pan.
Bake in 350 F oven 40-45 minutes (check - could be less for larger
pan) until tester inserted in center comes out clean.
Cool in pan 10 min, remove and cool completely. Wrap tightly to
store.
Each serving 1/12 loaf, 133 calories 1/2 starchy choice, 1 fruit, 1
fat 20 g carbohydrate, 2 g protein,
5 g fat
Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared and
tested by Elizabeth Rodier Sept 93. |
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Dieting made easy
If you enjoy your food, but want to lose weight and also enhance your all round physical condition, then, without doubt, you really should start a meticulously prepared balanced weight loss regime. If possible, this ought to incorporate 5 portions of fruit and vegetables a day and embrace a sensible blend of fat, carbs and proteins.
When starting a weight loss program, people most certainly concentrate upon retail store and branded products labelled as 'low in fat'. This is often incorrect, since an item might just be moderate in fats, but nevertheless elavated in carbs.
When planning a weight loss system, the important thing is to also attempt to break down consumption of refined carbohydrate, fat and salt.
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