Practically Fat-Free York Gingerbread (Ovo La Recipe
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Practically Fat-Free York Gingerbread (Ovo La
Zest of 1 navel orange
1 cup Firmly packed light brown su
3 1/2 cup Sifted all-purpose flour
1 tsp Baking soda
1/2 tsp Baking powder
1 tsp Ground cinnamon
1/2 tsp Ground nutmeg
1 cup Low-fat buttermilk
1 cup Carrots
- pureed cooked or canned
1/2 cup Molasses
1 tbsp Lemon juice, freshly squeeze
3/4 cup Egg substitute, frozen, thaw
1/2 cup Fresh ginger root, finely ch
- depending on how spicy you
CINNAMON SUGAR TOPPING
1 1/2 tbsp Sugar, mixed with
1/2 tsp Ground cinnamon
Preheat oven to 350 degrees. Spray a 13-by-9-by-2-inch baking pan
with non-stick vegetable spray and set aside. Churn orange zest and
sugar in food processor 30 seconds, scrape bowl sides down, and churn
30 seconds more until zest is finely grated. Add flour, soda, baking
powder, cinnamon and nutmeg and pulse 10 to 12 times to combine.
Transfer to large mixing bowl and make well in center. Buzz
buttermilk, carrots, molasses and lemon juice in processor 5 seconds.
Add egg substitute and ginger and pulse 3 to 4 times. Dump carrot
mixture into well in dry ingredients and with large rubber spatula,
fold in as gently as you would beaten egg whites. Batter should be
lumpy, no matter if a few dry flecks show. They will vanish during
baking. Don't overmix or cake will be tough. Spoon batter into
prepared pan, spreading to corners and smoothing top. Sprinkle evenly
with cinnamon-sugar. Bake 35 to 40 minutes until cake is springy to
touch and a toothpick inserted in center comes out clean. Cool cake
to room temperature in upright pan on wire rack, then cut into 24
bars (two cuts lengthwise the pan and seven crosswise.)
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á |
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Diet tips
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In deciding on a dietary regime, it is essential to make sure you regulate your ingestion of refined carbohydrate, salt and fats.
At the start of a diet, people far too often focus on retail store and brand name food products professing to be 'low-fat'. To do this is far too often a mistake, in that a food might be moderate in fat content, but nevertheless elavated in carbohydrates and calories.
Recognise the difference between hunger and thirst. Your body must have plain water , it is important for our general good health and is blessed with calories. It additionally fills the drinker's tummy and reduces feelings of emptiness. The recommended portions doctors claim that we should try to drink as much as six tumblers of water per day.
Instead of dwelling on those junk foods that you really should eliminate from your diet, look at the "good" foods that you are able to add to your meal plan. If one can manage to introduce some healthy fruit/vegetables into your dietary regime, you will be amazed to find that you feel more satisfied and have a far reduced probability of being tempted by those detrimental mid-morning chocolates.
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