Pumpkin Gingerbread Loaves Recipe
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Pumpkin Gingerbread Loaves
2 cup All-purpose flour, divided
1/2 cup Packed brown sugar
2 tsp Baking powder
1 tsp Ground cinnamon
1/2 tsp Baking soda
1 cup Canned pumpkin
1/2 cup Molasses
2 Eggs
1/3 cup Margarine or butter
1/4 cup Milk
1 tbsp Grated fresh gingerroot OR 1
-tsp ground ginger`
1/3 cup Finely chopped walnuts
2 tbsp Sugar
Grease the bottom and sides of four 4 1/2 x 2 1/2 1 1/2-inch loaf
pans. Grease only halfway up the sides. That way the loaves will have
nicely rounded tops and no unwanted rims around the edges. Set aside.
Stir together 1 cup of the flour, the brown sugar, baking
powder, cinnamon, and baking soda. Add the pumpkin, molasses, eggs,
margarine or butter, and gingerroot or ginger. Beat with an electric
mixer on low to medium speed until combined, about 30 seconds. Beat
on medium to high speed for 2 minutes, scraping the sides of the bowl
occasionally. Add the remaining flour; beat for 2 minutes or until
mixed. Divide the batter evenly among the prepared pans.
For the topping, stir together the walnuts and sugar; sprinkle evenly
over the batter in the pans. Bake in a 350 F oven for 40 to 50
minutes or until a wooden pick inserted near the center of each loaf
comes out clean. Cool the loaves in the pans on wire racks for 10
minutes. Remove the loaves from the pans. Cool thoroughly on the
wire racks.
To Freeze: Wrap each loaf tightly in moisture- and vaporproof wrap.
Seal, label, and freeze for up to 6 months. To thaw, let stand,
loosely covered, at room temperature for 1 hour. Or, to micro-thaw,
place 1 unwrapped loaf on a microwave-safe paper towel. Microcook,
uncovered, at 30% power (medium-low) for 1 to 1 1/2 minutes.
Makes 4 loaves, 8 servings each.
Nutrition Information per Serving: 89 Calories, 2 g Protein, 3 g Fat,
14 g Carbohydrate, 14 mg Cholesterol, 61 mg Sodium, 100 mg Potassium
[BETTER HOMES & GARDENS; November 1990]
Posted by Fred Peters.
Courtesy of Shareware PROFESSIONAL RECIPE CLIPPER 2.0 |
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Dieting tips
If you want to drop a dress size and improve your general vitality, then, as any doctor will tell you, you really should start a carefully configured sensible meal plan. In a perfect world, this needs to contain 5 measures of grains and vegetables per day and require the right combination of fats, carbs and proteins.
When deciding on a daily routine, the important thing is to endeavour to regulate your consumption of salt, fats and refined carbohydrates.
When people first start dieting, they often concentrate on department store and well known products sold as 'low fat'. This is far too often foolish, insofar as a food could be very low in fat, but still contain excess carbs & calories.
One useful tip is to drink plenty of water. Your body needs water , it is essential for our survival and has zero calories. It also fills your tummy and decreases feelings of emptiness. A few nutritionalists maintain that we should try to drink as a minimum six glasses of plain water each day of the week.
Instead of dwelling on the types of food you should eliminate from your meal plan, focus on the healthy foods which you should add to your daily routine. If you can introduce the recommended amount nourishing fruit & veg into your diet, you will be delighted to find that stop feeling hungry and have a much decreased probability of being seduced by those damaging afternoon chocolates.
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