Low-Fat Sweet Pastry Recipe
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Low-Fat Sweet Pastry
1/2 cup Plus 2 tablespoons
-oat flour blend
5 tbsp All-purpose flour
1/4 cup Cake flour
1/2 tsp Ground cardamom or cinnamon
2 1/2 tbsp Sugar
3 tbsp Cold butter, diced
1 tbsp Canola oil
2 1/2 tbsp Very Cold Water
Sift flour, cardamom and sugar into large bowl. Rub in butter with
fingers or cut in with pastry blender until size of small peas. Using
fork, stir in oil. Slowly add cold water, 1 teaspoon at a time,
tossing with fork until flour is moistened without being wet. Gather
dough with moist hands, shape into flattened round and let rest about
15 minutes. Roll 1/8-inch thick on lightly floures board. (To
facilitate rolling, dough may also be rolled between sheets of wax
paper Or unrolled dough may be placed in pan and gently pressed to
cover inside of pan.) Gently lift and press onto 9-inch square tart
pan with removable bottom. Cut off dough edges. Bake at 425 degrees
F. 10 to 15 minutes or until golden brown. Makes 12 servings. NOTE:
Unsalted butter will give a more delicate fresh flavor in this
pastry. Add a dash of salt if using. |
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Dieting made easy
If you wish to get in shape and better your overall healthiness, then you should make plans to start a thoughtfully calculated wholesome meal plan. In theory, this ought to incorporate five standard portions of fruit and vegetables per day and include the correct blend of carbohydrate, fats, and proteins.
When chosing foods for dieting, people usually pick out food store and brand name food products sold as 'low fat'. This is usually a miscalculation, insofar as an item may well be reduced in fat, but also much too high in carbs.
When deciding on a meal plan, the important thing is to make sure you lower your intake of refined carbohydrate, salt and fats.
If you like this Low-Fat Sweet Pastry Recipe, you may find the following sites useful:
Low-Fat Sweet Pastry - a delicious recipe from Recipes.eu.com
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