Pastry For Single Crust Recipe
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Pastry For Single Crust 1 1/2 cup Flour
1/2 tsp Salt
1/2 cup Shortening
4 tbsp Water
Sift flour and salt into a bowl. Using a pastry blender, fork, or 2
knives, cut in shortening until mixture resembles coarse cornmeal.
Sprinkle 1 tablespoon of water at time over surface of mixture; toss
lightly with a fork after each addition. Use only enough water to
hold dough together. Press dough firmly into a ball. On floured
board, roll out dough to 1/8 inch thickness. Fit into a 9-inch pie
plate; do not stretch. Trim dough 1 inch larger than plate; turn
dough under and flute. Makes one 9-inch pie shell.
Reprinted with permission from: The Electric Kitchen & Hawaiian
Electric Company, Inc.
[Meal-Master compatible format by Karen Mintzias] |
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Diet hints and tips
If you wish to get in shape and also improve your overall well-being, then, as any doctor will tell you, you ought to eat a carefully calculated solid nutrition system. If possible, this ought to incorporate 5 measures of fruit & vegetables daily and involve the right combination of fat, carbohydrates and proteins.
When starting a weight loss program, dieters often direct their attention to supermarket and branded products known as 'low fat'. This is most certainly foolish, as a food product could be very low in fat content, but nevertheless elavated in calories.
When planning a weight loss program, it is essential to also endeavour to reduce intake of refined carbohydrate, fat and salt.
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