diabetes help
Special Offers


 




Standard Pastry1-Crust10-Inch from the Recipes EU Collection

 


Standard Pastry1-Crust10-Inch Recipe

...brought to you by Recipes EU



Standard Pastry1-Crust10-Inch
1/2 cup shortening or 1/4 cups plus 3 tb la, rd
1 1/3 cup all-purpose flour*
1/2 tsp salt
1 3 to 4 tb cold water


*if using self-rising flour omit Salt.

Pie crusts made with self-rising flour differ in flavor and texture.
Cut shortening into flour and salt until particles are size of small
peas. Sprinkle water, 1 tablespoon at a time, tossing with fork until
flour is moistened and pastry almost cleans sides of bowl (1 to 2
teaspoons water can be added if necessary).Gather pastry into a ball.
Shape into flattened round on lightly floured cloth-covered board.
Roll pastry two inches larger than inverted pie plate with floured
cloth-covered rolling pin. Fold pastry into fourths; place in pie
plate. Unfold and ease into plate, pressing firmly against bottom and
side.Trim overhanging edge of pastry 1 inch from rim of plate. Fold
and roll pastry under, even with plate; flute. Fill and bake as
directed in recipe. 8 SERVING PIE CRUST; 180 CALORIES PER SERVING.
For Baked Pie Shell: Heat oven to 475 degrees. Prick bottom and side
thoroughly with fork. Bake 8 to 10 minutes or until light brown;
cool.Food Processor Directions: Measure 2 tablespoons water into
small bowl. Place shortening, flour, and salt in food processor.
Cover and process, using quick on-and-off motions, until mixture is
crumbly. With food processor running, pour water all at once through
feed tube just until dough leaves side of bowl (dough should not form
ball). Continue as directed.
 


This Standard Pastry1-Crust10-Inch Recipe brought to you from the Recipes.eu.com recipe collection
Print this Page

Dieting made easy

If you wish to regain your youthful figure and also enhance your overall healthiness, then, as any dietician will tell you, you should undertake a meticulously planned balanced meal plan. If possible, this should incorporate five helpings of fruit and vegetables per day and also incorporate an appropriate proportion of proteins, carbohydrates and fats.

In planning a daily routine, it is important to make efforts to cut back on your consumption of salt, fats and refined carbohydrate.

When people first start dieting, they often direct your attention to supermarket and big brand foods known as 'low-fat'. This is usually a mistake, seeing as how a food item might be significantly reduced in fat, but nevertheless high in carbohydrates and calories.

Drink more water. Your body needs plain water , it is vital for our body's wellbeing and has no calories and fat. It also has the benefit that it fills the dieters empty stomach and helps decrease sensations of emptiness. The recommended amount doctors argue that we should aim to consume as high as 6 glasses of water every day.

Rather than paying too much attention to which foods that you need to remove from your diet, concentrate on the good foods which you might want to introduce to your meal plan. If one can bring in the recommended portions nourishing grains, cereals and vegetables into your dietary regime, you will find that you feel more satisfied and have a significantl;y reduced probability of being seduced by those detrimental mid-afternoon sweets and chocolate bars.

If you like this Standard Pastry1-Crust10-Inch Recipe, you may find the following sites useful:




Standard Pastry1-Crust10-Inch - a delicious recipe from Recipes.eu.com