Stir N Roll Pastry Recipe
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Stir N Roll Pastry 2 cup Flour
1 1/2 tsp Salt
1/2 cup Cooking oil
1/4 cup Cold whole milk
Mix flour, salt. Pour oil, milk into one measuring cup (but don't
stir). Pour into flour. Mix well. Press into ball. Cut into halves;
flatten slightly. Roll between waxed paper. Damp table top prevents
slipping. Peel off top paper. If dough tears, mend without
moistening. Place paper side up in pan, peel off paper. Add filling.
Proceed as with bottom crust, trim and flute. Bake at 425 degrees or
follow pie directions for pie being prepared. |
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When buying food, dieters far too often focus on retail store and well known food items known as 'low fat'. To do this is usually a mistake, in that a food item may well be significantly reduced in fat, but whilst still remaining far too high in calories and carbs.
In planning a meal plan, the most important step is to also try to cut consumption of refined carbohydrate, salt and fats.
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