Wonderful Pastry 2 Recipe
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Wonderful Pastry 2
1 Teasp.
You'll need For 8 or 9" Two-crust pie
For 8 or 9" pie shell
Sifted all-purpose flour 2 1/4 cups
1 cup plus 2 Tablesp. Salt
1 teasp. 1/2 teasp. Shortening (except
butter, 3/4 cup plus 2 tablesp. 7 tablesp. margarine, or salad oil)
Cold water 5 to 5 1/2 tablesp. About 2 tablesp. plus
In bowl, mix flour and salt. With pastry blender or 2 knives,
scissor-fashion, cut two thirds of shortening into flour until like
corn meal-for tenderness. Cut in remaining shortening until like
large peas-for flakiness. (Or cut in all at once until like coarse
meal.) Sprinkle water, 1 tablesp. at a time, over different parts of
mixture, tossing quickly with fork until all particles cling together
when pressed gently and form dough that clings to fork. (Use only
enough water to make particles cling together-they should not be wet
or slippery. Amount may vary with flour.) Form pastry into ball;
divide in half for two-crust pie. (If very warm day, refrigerate 1/2
hr. before rolling.) Roll out on lightly floured surface. (For
two-crust pie, roll out only half of pastry; now follow individual
pie recipe. For 8" or 9" baked pie shell, see below. )
Fit pastry into 8" or 9" pie plate and make attractive edge. Then,
with 4 tined fork, prick sides and bottom closely and deeply.
Refrigerate 1/2 hr. Bake at 450ø F. 12 to 15 min., or till golden.
Peek after 5 min.; if bubbles appear, prick. Cool on wire rack before
filling. |
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Diet tips
If you wish to regain your youthful figure and improve your general well-being, then, as any dietician will tell you, you should start a thoughtfully configured healthy dietary regime. In theory, this need to take in 5 helpings of fruit and vegetables per day and also involve the right mix of fat, carbs and proteins.
When starting a weight loss program, dieters ordinarily direct their attention on supermarket and brand name food items labelled as 'low fat'. To do this is usually a miscalculation, for a food might be very low in fat content, but whilst still being elavated in carbohydrates.
When planning a weight loss program, the most important step is to also attempt to moderate your intake of fat, salt and refined carbohydrates.
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