Wonderful Pastry 3 Recipe
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Wonderful Pastry 3
4 Tined fork, prick sides and
-bottom closely and deeply.
-Refrigerate 1/2 hr.
You'll need For 8 or 9" two-crust pie
For 8 or 9" pie shell
Sifted all-purpose flour 2 1/4 cups
1 1/3 cups Salt 1 1/2 teasp,
1 teasp. Cold milk* 1/3 cup 3 tablesp. Salad oil 1/2
cup plus 1 tablesp.
1/3 cup
In bowl, mix flour and salt. Pour milk and salad oil into same
measuring cup (don't stir); add, all at once, to flour. With 4-tined
fork, stir lightly until well mixed. Form into smooth ball between
cupped hands; divide in half for two-crust pie. Roll out between 2
12" squares of waxed paper, using short, very gentle, strokes until
circle reaches edges of paper. (For two-crust pie, roll out only one
half of dough now.) Peel off top paper. (If pastry breaks, press
edges together or press piece of pastry over tear.) With paper side
up, place in pie plate. Carefully peel off paper. Gently fit pastry
into plate. (For two-crust pie follow individual pie recipe. For 8"
or 9" pie shell, see below.)
Fit pastry into 8" or 9" pie plate and make attractive edge. Then,
with Bake at 450ø F. 12 to 15 min., or till golden. Peek after 5
min.; if bubbles appear, prick. Cool on wire rack before filling.
* For two-crust pie, you can substitute 5 tablesp. plus 2 teasp. ice
water for milk; for pie shell, 1/4 cup minus 1 teasp. ice water. Beat
water with salad oil until thickened and creamy. Then add
immediately, all at once, to flour. When rolling dough, use unfloured
board instead of waxed paper if desired. |
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Diet tips
If you enjoy your food, but need to get in shape and increase your general well-being, among other things you should decide on a thoughtfully prepared healthy meal plan. In theory, this must contain five measures of fruit & veg per day and include the right blend of crucial nutrients.
When devising a meal plan, it is essential to also endeavour to cut down your consumption of fats, refined carbohydrate and salt.
Dieters most certainly focus on department store and branded food products professing to be 'low fat'. To do this is ordinarily wrong, seeing that an item can be significantly reduced in fat, but also contain far too much calories and carbs.
Make sure that you drink enough fluids. We all need water , it is indispensable for our physical condition and has no calories. Water is also good in that it fills the dieters tummy and helps reduce sensations of emptiness. A few specialists argue that we should aim to drink at least six cups of plain water each day of the week.
Rather than thinking about which junk foods that you need to remove from your meal plan, concentrate on the healthy foods which you might want to introduce to your meal plan. If one can bring in the recommended portions nutritious grains, cereals and vegetables into your weight loss program, you will find that you feel full and have a significantl;y decreased probability of falling prey to those unwholesome afternoon sweets and chocolates.
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