Sweet Tater Pie Recipe
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Sweet Tater Pie
1 cup mashed cooked sweet taters
2/3 cup sugar
2 eggs, beaten
1 cup evaporated milk
1/2 tsp lemon extract
1/2 tsp cinnamon
1/2 tsp salt
1 unbaked pie crust
Scald the milk and mix everything together. Pour into the unbaked ie
shell and bake at 425 degrees for 20 minutes, reduce to 350 degrees
and continue another 20 or so minutes. Make sure the crust is good
and brown. Cool before serving. It's best warm.
Cookbook: Sinkin Spells, Hot Flashes, Fits and Cravins by Ernest
Matthew Mickler. |
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Advice on losing weight
If you wish to become thin and also enhance your all round vitality, among other things you should make plans to start a carefully designed healthy-minded weight loss regime. In a perfect world, this should incorporate 5 helpings of fruit & vegetables on a daily basis and also incorporate an appropriate blend of fat, carbohydrates and protein.
At the start of a diet, people ordinarily concentrate upon supermarket and big brand foods sold as 'low-fat'. This is often wrong, since a food product might just be very low in fat content, but also far too high in carbs & calories.
When planning a diet, the important thing is to endeavour to reduce consumption of refined carbohydrate, salt and fats.
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