Taco Pies Recipe
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Taco Pies
refried beans
black olives
finely chopped onion
finely chopped green or red pepper
jalapenos, (if desired)
shredded cheddar or Monterey jack c
Make cornmeal crust as Cornmeal Quiche. Press into one large or 6
miniature
pie
tins. Add to crust: (make layers in order)
Bake at 425 for 10 minutes for miniatures, 15 minutes for large ones, or
until crust is crisp and the cheese is melted and bubbly. Cool, wrap and
freeze.
NOTES : by Deb Vaughn)
Converted by MM_Buster v2.0n.
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Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
0mg Sodium. Exchanges: .
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Diet tips
If your aim is to get in shape and better your all round physical condition, without doubt you should make plans to commence a meticulously prepared healthy weight loss regime. In a perfect world, this must involve five helpings of fruit & veg every day and include the optimum mixture of food types.
When buying food, dieters usually direct their attention on supermarket and brand name food products sold as 'low fat'. This is usually an error, insofar as an item can be low in fats, but still contain far too many calories and carbs.
In planning a meal plan, it is essential to also make sure you lower your intake of salt, fats and refined carbohydrate.
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