Thai Pie Recipe
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Thai Pie
1 lb prepared puff pastry
1 lb lean beef, thinly sliced
2 tbsp peanut oil
2 small red chiles, (piquins o
2 cl garlic, finely chopped
1 onion, finely sliced
1 pinch ginger, 1-inch, peeled and f
1 tbsp sugar
2 tbsp lemon or lime juice
1 tbsp fish sauce
1 tbsp soy sauce
1 cup bean sprouts
1 cup cooked rice
Recipe by: Sally Hammond Preheat oven to 400 F.
Roll out the pastry and cut to line individual pie tins and to cover
the pies.
Heat the oil in a wok or large fry pan over high heat and stir-fry
the beef for 1 minute. Add the chiles, garlic, onion, and ginger and
stir-fry quickly until fragrant, an addtional minute. Add the sugar,
lemon or lime juice, fish sauce, and soy sauce and mix well.
Immediately stir in bean sprouts, stir-frying for one more minute.
Add the rice and mix well. Remo from the heat.
Place heaping spoonfuls into each pastry-lined pie tin, brush the
edges wit water and top with the pastry cover, pressing down well to
seal. Cut a slas in the lid.
Bake for 30 minutes or until golden. Serve with salad. |
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A few tips on healthy eating
If you enjoy your food, but need to become thin and develop your all round physical condition, among other things you should make plans to undertake a methodically prepared wholesome meal plan. If possible, this must involve 5 standard portions of fruit and vegetables every day and also involve the right proportion of fat, carbs and protein.
When starting a weight loss program, people frequently direct their attention on supermarket and branded food products claiming to be 'low fat'. This is usually a mistake, seeing as how a food item could be reduced in fat content, but also dangerously high in calories.
In deciding on a diet, you have to also make efforts to decrease ingestion of fats, refined carbohydrates and salt.
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Thai Pie - a delicious recipe from Recipes.eu.com
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