Traditional American Pie Crust Recipe
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Traditional American Pie Crust
3 cup King Arthur Unbleached All-Purpose
1 1/2 tsp salt
1 cup unsalted butter or vegetable shorte
6 tbsp ice water, (6 to 9)
In large bowl, combine flour and salt. Cut or rub in half of the
shortening,
then the other half. Sprinkle the ice water, one tablespoon at a time,
over
mixture. With a fork, toss mixture together. Continue until the dough is
just moist enough to hold together when pressed. Gather into a ball, wrap
in
plastic wrap, and chill for 2 hours.
Roll the crust until it is about 1/8 inch thick and about 2 inches larger
than the diameter of the pie plate. This gives you enough to make a good
high rim (single crust shell) or to match with the upper crust (double
crust
bottom). If you turn your pie plate upside down on the dough, you will be
able to figure out just about how big to roll it. Keep chilled until ready
to use. These can be made up to a month ahead of time, and frozen
(well-wrapped!) until needed.
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
Protein; 0g Carbohydrate; 0mg Cholesterol; 3200mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Converted by MM_Buster v2.0n.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
3240mg Sodium. Exchanges: .
Nutr. Assoc. : 0 0 0 0 0 0
Preparation Time: 0:00 |
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When starting a weight loss program, people usually pick out food store and big brand foods labelled as 'low in fat'. This is usually a miscalculation, given that a food may well be significantly reduced in fat content, but whilst still remaining contain excess calories and carbohydrates.
When devising a nutrition system, it is important to endeavour to moderate your intake of salt, fats and refined carbohydrates.
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