Vegetarian Pot Pie Recipe
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Vegetarian Pot Pie
1 cup Onion chopped
1/2 cup Wine table, white
1 cup Milk skim
1 cup Celery diced
1 lb Carrots
4 medium Pepper green
5 oz Beans Green, frozen
1/3 cup Peas, frozen,
1/3 cup Whole Wheat flour
2 cup Vegetable Broth (home made)
1 tbsp Parsley dried
1 tsp Soy Sauce low sodium
1/4 tsp Sage, ground
1/2 tsp Thyme, ground
1/4 tsp Pepper
1/4 tsp Cayenne pepper
CRUST INGREDIENTS
1 3/4 cup All purpose flour
2 tsp Baking Powder
1/2 tsp Baking Soda
2 tbsp Margarine
3/4 cup Buttermilk
2 tsp Honey
Start by making the crust. (Could use instant potatoes instead) Start
with ingredient 17. Sift flour,baking powder and soda into a large
bowl. Using a pastry blender or fork cut the margarine into the
mixture until it resembles coarse meal. Combine the buttermilk and
honey mixing well then add to flour mixture stirring with a fork to
form a stiff dough. Add more buttermilk if dough is too stiff. Knead
in bowl about 3 to 5 minutes until dough is no longer sticky. Turn
out onto a lightly floured surface. Roll out into the desired shape.
Coat an 8 cup casserole dish with vegetable spray. Preheat oven to
400 degrees. n a heavy sauce pan over medium high heat, heat wine to
a simmer, add onion. Cook, stirring for 3 minutes. Add celery,
carrots, bell pepper, green beans, and peas. If mixture starts to dry
out add more wine. Cook, stirring about 3 minutes. Reduce heat to
low. Sprinkle flour over the vegetable mixture; cook, stirring 2
minutes. Combine skim milk and 2 cups vegetable stock in a separate
bowl. Slowly whisk the liquid mixture into the saute'. Sauce will
start to thicken. Add the parsley, soy sauce, sage, thyme, pepper and
cayenne. Cook stirring constantly until filling is thickened. Remove
from heat and pour into prepared casserole dish. Lay biscuit crust
lightly over the filling. DO NOT SEAL EDGES. Bake 20 to 30 minutes or
until crust is golden brown and filling is bubbling. |
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Diet tips
If you want to regain your youthful figure and better your all round wellbeing, then, as most people know, you really should start a specially planned healthy diet. Ideally, this ought to incorporate five standard portions of fruit & veg per day and also include a sensible proportion of protein, carbohydrates and fats.
When chosing foods for dieting, people often direct their attention to food store and branded foods claiming to be 'low fat'. This is most certainly a miscalculation, insofar as a food item could be reduced in fat content, but whilst still remaining contain far too much carbohydrates.
When planning a meal plan, the important thing is to make efforts to lower your consumption of fat, salt and refined carbohydrates.
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