Vegetarian Shepherd's Pie Recipe
...brought to you by Recipes EU |
| |
Vegetarian Shepherd's Pie
1/2 cup Green lentils
1/2 cup Brown lentils
1/2 cup Black beans
1 large Onion, minced
2 each Garlic cloves, minced
1 can Tomatoes, diced
2 tsp Soy sauce
1 tsp Parsley, chopped
1 tsp Cilantro, chopped
Salt and pepper
1 tsp Dried Italian herbs
1 1/2 tbsp Potatoes, cooked & mashed
2 large Carrots, diced small
1 each 10-inch frozen pie shell
2 tsp Olive oil
Bread crumbs
In a large pot, cover with water and boil lentils and beans until
tender, about 45 minutes. Drain. Preheat oven to 400øF. Saut‚ carots,
celery and onion in a small amount of olive oil until tender. Add
garlic, dried herbs, tomatoes, soy sauce, parsley and salt and pepper
to taste. Mix together lentils and beans with above mixture. Spoon
mixture into pie shell. Press firmly into shell, spread evenly over
the top of the mashed potatoes. Top with breadcrumbs. Bake for 45
minutes, until golden.
The Vegetable Lovers Guide to New Orleans Restaurants by Gay Sperling
pg 58-59 |
| |
| |
| |
|
|
This
Vegetarian Shepherd's Pie Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Dieting made easy
If you want to get in shape and also develop your general well-being, then you need to follow a meticulously prepared wholesome diet. Ideally, this must include five standard portions of pulses and vegetables every day and also require the correct proportion of fat, carbohydrates and proteins.
When devising a meal plan, it is important to attempt to regulate your intake of refined carbohydrate, fats and salt.
When starting a weight loss program, dieters usually focus on chain store and brand name products labelled as 'low in fat'. This is far too often foolish, for a food product could be lowered in fat, but still much too high in carbs.
Learn to recognise the difference between hunger and thirst. Now and then at some stage in a busy day, you assume you are hungry when in actuality you might only want a cooling cup of water or orange juice. The sensations of hunger and needing a drink are close, albeit one can result in a fat tummy and one leads to no damage.
As an alternative to dwelling on the many foods you should leave out of your meal plan, look at the healthy foods that you should introduce to your dietary regime. If one can insert some nutritious fruit & vegetables into your meal plan, you will be amazed to find that you feel full and have a significantl;y decreased chance of giving in to those unwholesome mid-morning snacks.
If you like this Vegetarian Shepherd's Pie Recipe, you may find the following sites useful:
Vegetarian Shepherd's Pie - a delicious recipe from Recipes.eu.com
|
