Surprise-Crust Pizza Recipe
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Surprise-Crust Pizza
3 cup Cooked rice
1/4 cup Parmesan cheese
1 Egg, beaten
1 medium Onion, sliced into rings
1/2 medium Green bell pepper, sliced
2 cup Sliced mushrooms
2 Garlic cloves, minced
1 cup Low-sodium tomato sauce
2 tsp Oregano
1 tsp Fennel seeds (optional)
4 1/2 oz Part-skim mozzarella cheese shredded
Preheat oven to 425 F. Spray a 12" round pizza pan with nonstick
cooking spray.
In large bowl, stir together rice, Parmesan cheese and egg. Press
firmly into prepared pizza pan to form a "crust". Bake 20 minutes.
Spray large nonstick skillet with nonstick cooking spray. Add onion
and pepper and stir-fry until tender, about 5 minutes. Stir in sliced
mushrooms and minced garlic and cook until mushrooms are browned, 5-8
minutes.
Arrange vegetable mixture over baked rice "crust"; spread tomato sauce
evenly over pie. Sprinkle with oregano, fennel seeds if desired, and
mozzarella cheese.
Bake 10-15 minutes or until cheese is bubbling and browned. Cut into 8
wedges.
Each serving (2 wedges) provides: * 2-1/2 V, 2 P, 1/2 B, 10 C
Per serving: * 369 cal, 17 g pro, 54 g car, * 9 g fat: 1 g poly, 2 g
mono, 5 g sat * 275 mg sod, 76 mg chol
Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in
association with The Rice Council
and The Walnut Marketing Board)
Reprinted with permission from USA Rice Council Electronic format
courtesy of Karen Mintzias |
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If you wish to lose weight and increase your general healthiness, among other things you ought to decide on a thoughtfully configured healthy-minded dietary regime. Ideally, this ought to involve five portions of grains and vegetables on a daily basis and also take in a sensible combination of important nutrients.
In deciding on a diet, the most important step is to also make efforts to lower your consumption of salt, fats and refined carbohydrates.
When chosing foods for dieting, dieters ordinarily look at department store and branded products sold as 'low in fat'. This is ordinarily a mistake, for a food product can be moderate in fats, but whilst still remaining far too high in calories and carbs.
Try drinking more water. From time to time during a hectic day, you presume you are hungry but in fact you simply need a pure tumbler of water or orange squash. The sensations of being thirsty and hungry are close, albeit one of the two can lead to weight gain and the other leads to no damage.
As an alternative to focusing on which junk foods that you need to eliminate from your meal plan, direct your attention to the good foods that you are able to introduce to your daily routine. If you can inject some nutritious fruit & veg into your diet, you'll discover that you feel more satisfied and have a significantl;y lower chance of being tempted by those unwholesome between meals munchies.
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