Surprise-Crust Pizza Recipe
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Surprise-Crust Pizza
3 cup Cooked rice
1/4 cup Parmesan cheese
1 Egg, beaten
1 medium Onion, sliced into rings
1/2 medium Green bell pepper, sliced
2 cup Sliced mushrooms
2 Garlic cloves, minced
1 cup Low-sodium tomato sauce
2 tsp Oregano
1 tsp Fennel seeds (optional)
4 1/2 oz Part-skim mozzarella cheese shredded
Preheat oven to 425 F. Spray a 12" round pizza pan with nonstick
cooking spray.
In large bowl, stir together rice, Parmesan cheese and egg. Press
firmly into prepared pizza pan to form a "crust". Bake 20 minutes.
Spray large nonstick skillet with nonstick cooking spray. Add onion
and pepper and stir-fry until tender, about 5 minutes. Stir in sliced
mushrooms and minced garlic and cook until mushrooms are browned, 5-8
minutes.
Arrange vegetable mixture over baked rice "crust"; spread tomato sauce
evenly over pie. Sprinkle with oregano, fennel seeds if desired, and
mozzarella cheese.
Bake 10-15 minutes or until cheese is bubbling and browned. Cut into 8
wedges.
Each serving (2 wedges) provides: * 2-1/2 V, 2 P, 1/2 B, 10 C
Per serving: * 369 cal, 17 g pro, 54 g car, * 9 g fat: 1 g poly, 2 g
mono, 5 g sat * 275 mg sod, 76 mg chol
Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in
association with The Rice Council
and The Walnut Marketing Board)
Reprinted with permission from USA Rice Council Electronic format
courtesy of Karen Mintzias |
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Diet hints and tips
If you want to lose weight and also increase your general condition, among other things you should commence a carefully planned balanced meal plan. In theory, this must contain five portions of fruit & vegetables every day and involve the right mixture of fat, carbs and proteins.
When devising a weight loss program, it is essential to try to cut down your ingestion of salt, fat and refined carbohydrate.
When starting a weight loss program, dieters ordinarily focus on department store and big brand products described as 'low fat'. To do this is far too often a mistake, given that a food could be very low in fats, but whilst still being contain excess carbs.
Keep yourself hydrated. Now and then during a busy work day, you imagine that you want a snack when in reality you just need a cool cup of water or orange squash. The sensations of hunger and thirst are nearly the same, but one of them can lead to a broken diet and the other one is fine.
As an alternative to thinking about the types of food that you need to ban from your weight loss program, look at the nutritionally sound foods which you should introduce to your weight loss program. If you are able to bring in some healthy pulses and vegetables into your meal plan, you'll soon find that you feel more full and have a much reduced likelihood of being tempted by those detrimental mid-afternoon sweets and chocolate bars.
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