Traditional Pizza Dough Recipe
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Traditional Pizza Dough
NORMA WRENN NPXR56B
2 3/4 cup Bread flour
1 tsp Salt
1 tsp Active dried yeast
1 tsp Sugar
3/4 cup Warm water (about)
1 tbsp Olive oil
In a small bowl, combine yeast, sugar and 1/4 cup water; leave until
frothy. Add yeast liquid to flour with remaining water and oil. Mix
to a soft dough; knead on a floured surface 10 minutes until smooth.
Place in a greased bowl; cover with plastic wrap. Let rise in a warm
place 45 minutes or until doubled in size. Punch down dough and knead
briefly. Oil an 12-inch pizza pan. Place dough in center of pan;
press out to edges with you knuckles. Pinch up edges to make a rim.
Use as directed in recipe. VARIATIONS: If perferred, bake in a 14" x
10" jellyroll pan, or as 4 individual pizzas. Herb or Nut Pizza
Dough: Knead 2 tablespoons chopped fresh herbs (or 1 tablespoon dried
herbs) into the dough. If prefered, knead 1 ounce chopped walnuts
into the dough. Whole-Wheat Pizza Dough: Use 2-1/4 cups whole-wheat
flour and 1/4 cup wheat germ. Add extra water as required to form a
soft dough. Cornmeal Pizza Dough: Use 2-1/1 cups bread flour and 1/3
cup cornmeal. Source: The Pizza & Pasta Cookbook, Contributing
authors: Sarah Bush and Lesley Mackley with more than 500 color
illustrations |
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A few tips on healthy eating
If you enjoy your food, but need to become thin and develop your all round physical condition, among other things you should make plans to undertake a methodically prepared wholesome meal plan. If possible, this must involve 5 standard portions of fruit and vegetables every day and also involve the right proportion of fat, carbs and protein.
When starting a weight loss program, people frequently direct their attention on supermarket and branded food products claiming to be 'low fat'. This is usually a mistake, seeing as how a food item could be reduced in fat content, but also dangerously high in calories.
In deciding on a diet, you have to also make efforts to decrease ingestion of fats, refined carbohydrates and salt.
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