Weight Watchers Upside-Down Pizza Bake (5 Points) Recipe
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Weight Watchers Upside-Down Pizza Bake (5 Points)
10 oz ground turkey
1/2 cup onion
1/2 cup flour
1 cup tomato sauce
1/4 cup green pepper, chopped
1/2 tsp basil
1/2 tsp oregano
3 oz nonfat mozzarella cheese, shredded
1 egg
1/2 cup 1% low-fat milk
1/2 tsp salt
1 tbsp parmesan cheese
In skillet, saut‚ onions in water. Add turkey and cook until tender.
Sprinkle meat with 1 tbsp. flour and sir and cook one minute. Add tomato
sauce, bell pepepr and seasonings and bring to boil. Reduce heat and cook
1 minute.
Spray loaf pan with Pam and add turkey mixture. Sprinkle with mozzarella.
In a small bowl beat egg, remaining 1/2 c. flour, milk and salt. Pur
batter over turkey. Sprinkle with parmesan cheese and bake 25 minutes.
Selections: 3 P/M, 1/2 B, 1/2 FA, 1 1/2 V, 40 BC
Posted to RecipeLu by KCODY63@aol.com on Nov 17, 1998.
Recipe by: Koula
Converted by MM_Buster v2.0n.
Converted by MC_Buster.
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Dieting made easy
If you enjoy eating, but want to shed a few pounds and increase your all round health, then, as any dietician will tell you, you should commence a thoughtfully designed sensible weight loss system. Ideally, this ought to contain five standard portions of fruit/vegetables on a daily basis and incorporate the right combination of fats, carbohydrates and proteins.
When chosing foods for dieting, people most certainly direct their attention to department store and brand name food products referred to as 'low-fat'. This is far too often a mistake, seeing as how a food product might be low in fats, but still high in carbohydrates and calories.
When deciding on a weight loss program, the most important step is to endeavour to decrease ingestion of fats, refined carbohydrate and salt.
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