Whole Wheat Pizza Recipe
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Whole Wheat Pizza
1 cup Warm Water (110 to 115
-degrees)
1 package (or 1 tablespoon) Active Dry
-Yeast -or-
1 Ck Yeast
1 tbsp Honey
1 cup Whole Wheat Flour
1/2 tsp Salt
1 tbsp Vegetable Oil
4 oz Cheddar Cheese, grated
1/2 tsp Black Pepper, ground
1/2 tsp Caraway Seeds
1/4 tsp Garlic Powder
1 1/4 To 1-1/2 c Whole Wheat Flour
1/2 cup Tomato Sauce -or- Pizza
-Sauce
1/2 To 1 tb Dried Oregano
1 cup Raw Broccoli Pieces
1 cup Raw Mushroom Slices
8 oz Part Skim Mozzarella Cheese,
-shredded
Combine the water, yeast, honey and the 1 cup of whole wheat flour in
a large bowl. Beat 100 times until mixture is smooth. Let rise in a
warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper,
caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat
flour. Mix well and let the dough rest for
5 minutes.
Pat out the dough onto a baking sheet for 1 large pizza or divide the
dough in half and make two medium-size pizzas.
Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in
a 400 degree oven for 15 to 20 minutes.
Serves 8
One Serving = Calories: 305 Carbohydrates: 33 Protein: 18 Fat: 12
Sodium: 430 Potassium: 378 Cholesterol: 31
Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 1
Vegetable Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D. |
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Losing weight
If you enjoy eating, but want to drop a dress size and increase your all round vitality, then, as any dietician will tell you, you really should eat a thoughtfully calculated solid weight loss system. If possible, this should incorporate 5 standard portions of fruit & vegetables on a daily basis and also take in the optimum blend of carbohydrate, fat, and proteins.
When starting a weight loss program, people ordinarily become obsessed with chain store and branded food items professing to be 'low-fat'. This is most certainly incorrect, seeing as how an item might just be reduced in fat content, but nevertheless much too high in calories and carbohydrates.
When deciding on a weight loss system, you have to also endeavour to lower intake of refined carbohydrate, fat and salt.
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