Whole Wheat Pizza Crust (1 Pt) Recipe
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Whole Wheat Pizza Crust (1 Pt)
3/4 cup all-purpose flour, divided
1/2 cup whole wheat flour
2 tbsp cornmeal
1 package dry yeast, (1/4 oz.)
1/2 tsp salt
1/2 cup warm water (115-120*)
1 tsp canola oil
Nonstick cooking spray
In a small mixing bowl stir together 1/2 cup of the all-purpose flour,
whole
wheat flour, cornmeal, yeast and salt. Stir in water and canola oil. Beat
by
hand until mixture forms a ball. On a lightly floured surface, knead in
remaining flour to make a moderately stiff dough that is smootha and
elastic. (Knead no longer then a min.). Cover and let dough rest for 10
min.
Coat a 12" pizza pan with nonstick cooking spray. On a lightly floured
suraface roll the dough to a 13" circle. transfer to the pizza pan and
roll
edges under to fit. Cover and let rise for 30 min.
Preheat oven to 425*. Add toppings of your choice and bake for 15-17 min.
Yield: 1 12" pizza crust
Exchange per serving:
1 serving = 1/4 12" pizza or 2 of 8 slices
2 starch; 1/3 fat
Per serving: 63 calories; 1.9g total fat; 0.2 g sat fat; 0 mg
Cholesterol;
293 mg Sodium; 31.5 g Carb; 3.1 g fiber; 6.1 g protein; 103 mg potassium
Shared by: Patty; pattysdietrecipes
MC Formatted & WW Pointed by Mary [mnmpoms@ponyexpress.net]10/24/00
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Per Serving (excluding unknown items): 167 Calories; 2g Fat (9.5% calories
from fat); 6g Protein; 33g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 269mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2
Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Preparation Time: 0:00 |
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Whole Wheat Pizza Crust (1 Pt) Recipe brought to you from the Recipes.eu.com recipe collection
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Advice on losing weight
If you want to regain your youthful figure and also enhance your general condition, then, without doubt, you need to start a specially configured sound weight loss regime. At best, this should incorporate five measures of fruit/vegetables per day and take in the right mix of carbohydrate, fat, and protein.
When chosing foods for dieting, dieters usually become obsessed with chain store and branded food products labelled 'low fat'. This is most certainly a miscalculation, insofar as a food product could be low in fat, but whilst still being dangerously high in carbohydrates and calories.
When planning a weight loss system, the most important step is to endeavour to lower ingestion of salt, fat and refined carbohydrate.
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