Quaker's: Scottish Oat Scones Recipe
...brought to you by Recipes EU |
| |
Quaker's: Scottish Oat Scones 1 1/2 cup All-purpose flour
1 cup QUAKER Oats uncooked
-(quick or old fashioned)
1/4 cup Sugar
1 tbsp Baking powder
1/4 tsp Salt (optional)
1/2 cup Margarine or butter, chilled
1/2 cup Currants
1/3 cup Milk
1 Egg, lightly beaten
1 tbsp Sugar
1/8 tsp Ground cinnamon
Heat oven to 400 F. Lightly grease cookie sheet. Combine flour, oats,
sugar, baking powder and salt; mix well. Cut in margarine with pastry
blender or 2 knives until mixture resembles coarse crumbs. Stir in
currants. Add combined milk and egg; mix with fork just until dry
ingredients are moistened. Turn out onto lightly floured surface;
knead gently 8 to 10 times. Roll or pat dough into 8-inch circle
about l/2-inch thick. Sprinkle with combined 1 tablespoon sugar and
cinnamon. Cut into 10 wedges; place on prepared cookie sheet. Bake
12 to 15 minutes or until light golden brown. Serve warm.
VARIATIONS: Substitute raisins, diced dried mixed fruit, dried
cherries, cranberries or blueberries for currants, if desired.
Nutrition Information: 1 scone Calories 240, Calories From Fat 99,
Total Fat 11g, Saturated Fat 2g, Cholesterol 20mg, Sodium 275mg, Total
Carbohydrates 32g, Dietary Fiber 2g, Protein 4g |
| |
| |
| |
|
|
This
Quaker's: Scottish Oat Scones Recipe brought to you from the Recipes.eu.com recipe collection
|
Print
this Page
Losing weight
If you enjoy your food, but need to become thin and also better your all round vitality, then, as most people know, you need to start a meticulously prepared well-balanced daily routine. Theoretically, this ought to contain 5 portions of fruit & veg per day and also embrace the optimum combination of fats, carbohydrates and proteins.
When deciding on a dietary regime, it is essential to make sure you cut down your ingestion of salt, fats and refined carbohydrate.
When buying food, dieters ordinarily direct your attention to food store and big brand products labelled 'low fat'. To do this is ordinarily an error, insofar as a food item might be very low in fats, but still dangerously high in calories and carbs.
Drink plenty of water. From time to time when going through a busy day, you have an idea that you need food when if truth be told you just want a cold tumbler of water or squash. The sensations of being thirsty and being hungry are much the same, but one of the two can lead to a fat tummy and the alternative is fine.
Instead of paying too much attention to which food types that you really should eliminate from your meal plan, look at the good foods that you might want to bring into your weight loss program. If you can inject some beneficial pulses and vegetables into your weight loss program, you'll find that you feel full and have a far reduced probability of being tempted by those unwholesome mid-morning sweets and chocolate bars.
If you like this Quaker's: Scottish Oat Scones Recipe, you may find the following sites useful:
Quaker's: Scottish Oat Scones - a delicious recipe from Recipes.eu.com
|