Scones Recipe
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Scones
2 cup Flour
1/4 tsp Salt
2 tsp Sugar
1 cup Milk
1/8 tsp Baking soda
1 1/2 tsp Baking powder
1 1/2 tbsp Shortening
1/2 cup Currants
Sift flour, baking powder, salt, and sugar. Cut in shortening with
fingers. Add currants and soda to mix and stir into flour mixture
with a fork. Turn out onto a floured board. Knead slightly and pat or
roll into 1/2" thickness. Cut into triangles or circles. Bake these
on an ungreased griddle over medium heat. As one side becomes brown,
turn and brown the other side, then turn each scone slightly on edge
and place on side of griddle to the "fire". Turn until all edges are
slightly browned. The firing will cook the scones through from all
sides so there will be no raw dough in the center. Split and serve
with butter, or fill with such as ham or cream cheese. |
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A few tips on healthy eating
If you wish to get in shape and improve your general well-being, then, as most people know, you should make plans to commence a carefully planned well-balanced dietary regime. If possible, this need to involve five helpings of fruit & veg per day and also include the optimum fusion of fat, carbs and protein.
When people first start dieting, they frequently become obsessed with supermarket and well known products referred to as 'low fat'. This is far too often foolish, seeing that a food might just be low in fat, but still elavated in carbohydrates.
In deciding on a weight loss program, it is essential to also endeavour to reduce ingestion of fats, refined carbohydrates and salt.
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